What's on Your Mind?

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to sports programs and the military. On social media, television, and wellness apps, mindfulness is often shown as one simple thing—staying calm and paying attention to the moment. Large companies like Google use mindfulness programs to help employees stay focused and less stressed. Hospitals use it to help people manage pain and improve mental health. Millions of people now use mindfulness apps that promise everything from lowering stress to sleeping better. But as a pr…

Visual truth is going down in flames, thanks to new generative AI models that produce synthetic media that looks indistinguishable from reality. But a team of university researchers has figured out a hardware fix that just might save us. Engineers at ETH Zurich have designed a working prototype of a camera that physically stamps a cryptographic seal of authenticity onto every photo or video right at the image sensor (electronic chip) that captures each photon from the actual world. “Trust in digital content is eroding. We wanted to create a technology that gives people a way to verify whether something is genuine,” co-developer Felix Franke explained in a press releas…

Chances are, if you’re not an Italian grandma or a skilled home chef from Rome, you’ve probably messed up while trying to make cacio e pepe. At least, that’s the thesis underpinning the scientific study “Phase behavior of Cacio e Pepe sauce,” published on April 29 in the journal Physics of Fluids. The study—conducted by a group of scientists from the University of Barcelona, the Max Planck Institute for the Physics of Complex Systems in Germany, the University of Padova in Italy, and the Institute of Science and Technology Austria—is pretty much what its title suggests: a full-on scientific investigation into the most “optimized recipe” for the creamy, peppery pasta d…

From the first time I saw Blade Runner and heard Rutger Hauer’s Roy Batty describe “C-beams glittering in the dark near the Tannhäuser Gate,” I’ve wondered what it would be like to see beyond the limits of human vision. What would it feel like to have eyes that could see what we can’t normally see? I envied animals who can see light frequencies in the infrared and superheroes with X-ray vision that let them see like a NASA telescope. And today, I envy five regular human beings who, after having their eye cones temporarily rewired with a laser, were able to perceive a new color outside the typical range of the human eye. They called this color “olo”—a name derived from…

Scientists have finally given the all-clear to Earth from a newly discovered asteroid. After two months of observations, scientists have almost fully ruled out any threat from the asteroid 2024 YR4, NASA and the European Space Agency said Tuesday. At one point, the odds of a strike in 2032 were as high as about 3% and topped the world’s asteroid-risk lists. ESA has since lowered the odds to 0.001%. NASA has it down to 0.0017% — meaning the asteroid will safely pass Earth in 2032 and there’s no threat of impact for the next century. Paul Chodas, who heads NASA’s Center for Near Earth Objects Studies, said there is no chance the odds will rise at this point …

Human-caused climate change intensified deadly rainfall in Arkansas, Kentucky, Tennessee and other states in early April and made those storms more likely to occur, according to an analysis released Thursday by the World Weather Attribution group of scientists. The series of storms unleashed tornadoes, strong winds and extreme rainfall in the central Mississippi Valley region from April 3-6 and caused at least 24 deaths. Homes, roads and vehicles were inundated and 15 deaths were likely caused by catastrophic floods. The WWA analysis found that climate change increased rainfall intensity in the storms by 9% and made them 40% more likely compared to probability of such e…

There’s long been debate as to whether coffee is good for you. But this new study suggests that caffeinated coffee, as well as caffeinated tea, could lead to lower incidence of dementia. So if your morning routine involves making a bleary-eyed beeline to the coffee maker immediately upon waking—you may be doing something right. The study comes from researchers at Mass General Brigham and the Broad Institute of Harvard University and MIT, and was recently published in the Journal of the American Medical Association. The teams studied 131,821 individuals from two cohorts: one group of men and one group of women in the U.S., all of whom did not have diseases like dementi…

We talk a lot about visionary leadership. You know, the ability to see around corners, spot emerging patterns, and imagine futures that don’t yet exist. These are all very important activities for strategic work. But something we rarely consider is what happens when the physical instrument of vision itself is under siege. Said more bluntly, what happens when our eyes succumb to the daily assault of screen time? I recently spoke with Dr. Valerie Sheety-Pilon, SVP of clinical and medical affairs at VSP Vision Care, whose organization has spent three years tracking the state of vision health in the American workforce. The data she shared stopped me cold—and it reframed h…

To Trina Spear, cofounder and CEO of medical apparel brand Figs, change for the healthcare industry has to start with a focus on healthcare workers. “We believe if you serve the provider, they will be able to better serve the patient,” she says. “And that drives better outcomes. That drives a better healthcare system.” As part of that focus, Figs gave away hundreds of thousands of scrubs, organized healthcare worker retreats, and donated some $510,000 to healthcare nonprofits in 2024 alone. Now it’s expanding that work by launching its own nonprofit, the Awesome Humans Foundation, which will provide financial support, training, and resources to healthcare pro…

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing. But there are ways to bring short, inconspicuous sessions into the workday if you want to see if meditation can help you deal with challenging customers or reduce anxiety while preparing for a presentation. And experienced practitioners say there’s no right or wrong way to do it. “Meditation is quite easy, as a matter of fact. I think there’s a stigma around it, that you have to be in complete silence, and you have to have some ro…

If you live in Seattle and work at Amazon or Meta in nearby Bellevue, you probably drive to work. But by the end of next month there will be another option for commuters: the world’s first light rail line running on a floating bridge. Right now, drivers cross Lake Washington—the long lake between Seattle and eastern suburbs like Bellevue—use one of three floating bridges. Conventional bridges aren’t feasible because of the depth and width of the lake, which is why the bridges were originally built with pontoons instead. Adding a rail line to one of them meant that designers needed to innovate in multiple ways. First, since the bridge doesn’t have columns like …

The acting chief of the U.S. Securities and Exchange Commission said on Monday he has directed staff to look at ways to abandon a plan that would have widened the definition of alternative trading systems to include some cryptocurrency firms. The SEC in 2022 proposed requiring some crypto firms to register as alternative trading systems, drawing criticism from the sector in the face of potentially heightened oversight and additional rules. Acting Chairman Mark Uyeda told an audience of bankers he has instructed staff to look at ways to abandon that portion of the plan, which has yet to be finalized. It was an expansion of an earlier effort aimed at trading of Trea…

Christmas is coming, and our bank accounts are getting, well, obliterated. But luckily, it’s no longer just your quirky aunt who appreciates a good secondhand store: Shopping for gently used items, especially during the holidays, is now on trend. And if you get on board, you might be able to save a bundle by swapping your mall run for a day of thrifting. In recent years, “Thriftmas”—or shopping for Christmas gifts at stores like Good Will, The Salvation Army, Savers, and online platforms that sell used items—has been creeping into the mainstream. And this year is no different. According to global data from online store ThredUp, in 2025, shoppers plan to dedicate near…

Section 230 of the Communications Decency Act—the provision that protects tech platforms from legal liability for content posted by their users—has long been a point of contention among lawmakers. Since its passage in 1996, it has fueled frustration across the political spectrum, with critics arguing that it enables Big Tech to dodge accountability. Now, nearly three decades later, a bipartisan group of senators is making a renewed push to dismantle it, with Senators Lindsey Graham and Dick Durbin crossing party lines to draft a bill aimed at repealing Section 230, according to The Information. For years, Section 230 has been a scapegoat not just for politicians eager…

Section 230 of the Communications Decency Act, passed in 1996 as part of the Telecommunications Act, has become a political lightning rod in recent years. The law shields online platforms from liability for user-generated content while allowing moderation in good faith. Lawmakers including Sens. Lindsey Graham, R-S.C., and Dick Durbin, D-Ill., now seek to sunset Section 230 by 2027 in order to spur a renegotiation of its provisions. The senators are expected to hold a press event before April 11 about a bill to start a timer on reforming or replacing Section 230, according to reports. If no agreement is reached by the deadline Section 230 would cease to be law. Th…

A typical map of temperatures across the planet shows just a snapshot in time, listing the day’s various highs and lows. But temperature isn’t static; it rises and falls, and it’s influenced by all sorts of systems, from ocean currents to solar radiation. An animated map from Maps.com shows those variations, revealing the patterns that swirl around our planet—and even depicting the gradual way Earth heats up from east to west as the sun rises and sets. Maps.com The animated map is part of a new feature called Earth in Action, through which Maps.com (a platform by spatial analytics company Esri) produces daily, near real-time animated maps about Earth’s sy…

Since 1974, William Stout Architectural Books in San Francisco’s Jackson Square has been one of the city’s most iconic destinations for its seemingly endless stock of art, design, and architecture books. As the store was approaching its 50th year in business with a fresh owner, the Eames Institute for Infinite Curiosity, it discovered a problem: It had run out of stickers to label its books. Then it discovered another problem—it didn’t have a formalized logo to print more. But as luck would have it, a fairly competent design firm resided just across the street that offered to help: LoveFrom. “It’s a store we loved. And if we didn’t get to design [their brand], it would ha…

When Olympic skier Eileen Gu walked the steps of the Metropolitan Museum of Art at the Met Gala on May 4, she wore a short, shimmering gown that appeared to be made of thousands of iridescent soap bubbles caught mid-float, clustered across her body and trailing into the air behind her. Eileen Gu It was created by Iris van Herpen in collaboration with the Tokyo-London design studio A.A.Murakami. Assembled from 15,000 hand-formed glass bubbles, it took 2,550 hours to construct, and contained hidden microprocessors that released real bubbles into the air as Gu moved. It was also a glimpse into the show that opens at the Brooklyn Museum on May 16: Iris van Herpen: …

Personal transportation company Segway, Inc. has announced a major recall of two of its scooters after dozens of reports that a critical component of the scooters could fail, leading to the injury of the rider—or possibly even death. Here’s what you need to know. What’s happened? On March 20, the U.S. Consumer Product Safety Commission (CPSC) published a recall notice on its website announcing that Segway has initiated a recall of its popular Segway Ninebot kickscooters. The recall was initiated after the company received reports that a component in the scooters could fail, leading to the risk of a fall hazard for the rider, which could result in serious injury…

Change, whether personal or professional, can be challenging. But it can also create opportunities to make a meaningful impact. But navigating the uncertainty is tricky. Art Markman, a leading cognitive scientist and Fast Company contributor, joined Fast Company executive digital director Maia McCann in a recent conversation to share strategies on how to stay grounded, optimistic, and purposeful during times of change. Drawing on his expertise in well-being, Art offers tools to help you influence outcomes you care about and show up with clarity and confidence, no matter what the year brings. View the full article

Val Blair had climbed mountains to get to the pinnacle of her career. An accomplished marketing executive, she navigated high-pressure environments with a combination of dedication and discipline that set her apart from her peers. But in 2017, she was at the top of a different mountain. A real one. She was suddenly struck with vertigo. Instead of seeking help from those around her, she sat down and decided to wait it out. She’d figure out a way to get down on her own. “I sat there for an hour, thinking, ‘This is just going to be my life, and I’m not going down that mountain,’” she recalls. Finally, two women approached her and offered to help. At first, she declined…

When I was a leader in corporate America at a large regional bank, I held the assumption that once I was promoted, and received my new title and salary, then I would finally feel confident and successful. I was wrong. The allure of a new title and office wore off quickly, and my persistent worries about whether I was cut out for leadership, or even a good leader at all, continued to persist. A decade later, even after I submitted the first draft of my book, Closing the Confidence Gap, I was overwhelmed with self-doubt. I felt completely stuck: Unable to move forward with marketing, I was paralyzed by many of the same old fears of “What if people think I’m no good and this…