Home Office Setup & Equipment

We’ve been using passwords to protect our various accounts for a few decades now, and, to be honest, we’re not very good at it. Many of us use the same simple, easy to remember passwords for all of our accounts—convenient for logging in, but horrible for security. Not only will a bad actor (or computer) be able to guess that password easily, they’ll try it against your other accounts. Before you know it, you have multiple breaches, some of which may involve financial or private information. There are a number of steps you can take to beef up your password security, of course. First, you can use a complex and unique password for each of your accounts, making sure to never…

You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for the same reason. But what are stabilizer muscles? And do you really need specific exercises to train them? It turns out there are a lot of misconceptions around this term, so let me set things straight. What are stabilizer muscles?This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put together a definition. Here’s what they came up with: "muscles that contribute to joint …

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. What is the definition of cardio? Trick question! “Cardio” is a nickname for a certain rough category of exercise, and it doesn't have a precise definition. You’ll find different definitions of it depending on who you ask, and a lot of the research on the benefits of cardio just calls it “exercise." The closest technical term is "aerobic activity." The Physical Activity Guidelines for Americans describes aerobic acti…

We may earn a commission from links on this page. You can add Walmart to the list of retail behemoths hosting spring-time sales, joining the likes of Amazon, Target, and Best Buy, who each have similar sales around the same time. Here is everything you need to know about Walmart's upcoming Super Savings Week sale. When is Walmart's Super Savings Week?Walmart will run its spring sale for a full week from March 25 to March 31. Do you need to be a member to shop for Walmart's Super Savings Week?Walmart has a Walmart+ membership that goes $12.95 per month or $98 per year (you can always get a free 30-day trial), but Walmart hasn't yet said if its sale is exclusively for memb…

We may earn a commission from links on this page. Spring hasn’t really been as big of an online shopping season, comparatively speaking: We've got Prime Day during the summer, October Prime Day and Black Friday during the fall, and a bunch of holiday sales during winter. But that might be changing with the recent Big Spring Sale from Amazon, in its second year. Target has decided to compete for your money as well with a Circle Week event, coming later this month. What is Target's Circle Week?Circle Week is Target’s name for its biggest sale, which used to happen once a year but, much to the dismay of Target workers, now happens multiple times a year. Usually, you’ll see …

Fresh produce is probably one of the greatest gifts we can enjoy from nature. Call me a tree-hugger, but plants are seriously incredible. I don’t have a proper garden at the moment—it’s a north-facing potted plant set-up on my balcony—but if you’ve ever grown vegetables or even flowers from seeds, you know what I mean. Plants make gigantic blooms and fruit out of dirt and sunshine. That’s magic, and we reap the benefits. In this monthly article, I'll take a look at the fruits and veggies coming into season and some recipes you can use them in. As for this month: It's been spring for a while but it finally feels like it. And after a long winter, greens and a few fruits ar…

New products tend to add features, not take them away. That isn't always the case with Apple, however. The company has a long history of removing functions from one generation of devices to the next, whether that's removing the disc drive from its MacBooks back in 2012, or taking away the iPhone's Home button in 2017. Some of these changes are good, some are controversial, while others are undone altogether: MagSafe and HDMI both found their way back to MacBooks after all. It's not often I hear about Apple removing software features from one generation of product to the next, however. So, imagine my surprise when I saw a number of headlines this morning asserting that the…

Identity thieves are now using college enrollment to take out student loans in victims' names. This so-called "ghost student" scam capitalizes on limited verification for online class sign-ups and the federal aid application process to steal millions in funds while assigning the debt to unsuspecting targets. I personally have been a victim of this scam, which I discovered only after an outstanding student loan debt landed on my credit report in 2024. Here's how the scheme works. 'Ghost student' scam relies on stolen identitiesTo run this scam, fraudsters use stolen or fake identities to enroll "ghost students" in online classes while also applying for federal student ai…

On Wednesday, a Los Angeles jury found both Meta and YouTube negligent for their failure to warn their users about potential dangers associated with their apps and services. Specifically, the jury found that Meta and YouTube "harmed" a young user, a now 20-year-old identified as K.G.M., via addictive features that led to the user's "mental health distress." Meta and YouTube are now on the hook for $3 million in damages. Meta will pay the majority of the sum (70%, or $2.1 million), while YouTube will pay the remaining 30% ($900,000). It's a landmark case that could have wide-ranging repercussions for all social media platforms. What was the Meta/YouTube social media case…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Besides measuring heart rate and other metrics like steps, pretty much every fitness tracker and smartwatch measures heart rate variability, abbreviated as HRV. This measurement is the basis for recovery scores and stress readings, and you can usually find it as a standalone measurement in the “vitals” section of your chosen app. So let’s break down what this number actually measures, and how to interpret yours. HRV is heart rate variabilityHRV stands for heart rate variability, but that doesn’t mean what y…

We may earn a commission from links on this page. While I was covering CES, the big consumer electronics show in Las Vegas, I gave myself a side quest: try on every exoskeleton I could find. I kept seeing them at booths and events, promising to help me walk farther without fatigue, or reach my athletic potential as I'm (judging from their marketing videos) sprinting up a mountain. I ended up testing six of them—four assisted me at the hip, one at the knee, and one at the ankle. Exoskeletons first landed on my radar as I was considering products for the Best of CES awards. I was helping to judge "age tech"—devices designed to help people as they age—and devices that assist…

We may earn a commission from links on this page. I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke up to my first night of collected data on November 3, 2020, and I’ve worn an Oura ring nearly every night since. Here's what I've learned from over 1,500 days worth of data, including my thoughts on the hardware, the app, and on whether it's all been worth it. Oura Ring 4 $349.00 at Ama…

We may earn a commission from links on this page. I’ve heard new parents say things like “I can’t even remember what my life was like before the birth of my child.” Well, I don’t have children, but I’m pretty sure I can relate: I can’t remember my life before my Instant Vortex air fryer. I’ve been using this helpful appliance for three years now, and things have only gotten better since. In my kitchen, anyway. I originally got the Instant Vortex 5.7-quart so I could write more recipes for Thanksgiving food coverage. I didn’t particularly want an air fryer—how much could a small countertop oven possibly help with Thanksgiving, I thought, let alone day-to-day cooking? Why …

The easy availability of powerful generative AI programs like ChatGPT, Gemini, and other image- and music-generation tools has given everyone the ability to instantly "create" any image, video, or song they can imagine. As the resulting flood of computer-made content washes up on shore, internet users and observers are calling it "slopcore." Also known as "AI slop," slopcore's aesthetic comes from people using AI as a collaborator instead of a tool, leaving the machines to make artistic choices. It's marked by the strangely off, the almost-real, and the uncanny vibe of machines imitating humanity. Slopcore often depicts deeply emotional subjects, but the lack of depth and…

TikTok's having a rough 2026. The app recently switched ownership from the Chinese-based ByteDance to the new "TikTok USDS Joint Venture," which, as the name implies, is a majority American-owned business entity. Any changing of the guard comes with the risk for disruptions and issues, but it seems TikTok's problems have gone beyond the usual rocky transition. First, the app itself went down, which the company attributed to a power outage at a data center. Then, users accused the platform of updating its terms of service with aggressive new tracking, blocking certain content types, and "shadowbanning" new posts from some users. It's still not clear exactly what's going o…

Gone are the days of blaming an entire generation's money problems on avocado toast. In fact, the stereotype of "millennial money problems" may not be quite what it seems in the first palce. Millennial wealth in the U.S. has nearly quadrupled since 2019, according to Federal Reserve data. And yet, time and time again, millennials report feeling financially insecure. This disconnect between numerical wealth and actual financial wellbeing has been termed "phantom wealth—money that exists in theory, but it doesn't translate to a sense of security or freedom in daily life. Here's why millennials might still be feeling financially vulnerable, and how you can regain a sense of…

When you use the internet on your laptop, tablet, or phone, your browser stores information about the sites you visit and how you engage with them to improve loading speed and personalize your browsing. Caching is one of these processes. Here's how it works and why you should consider clearing it regularly. What exactly is a browser cache?Your browser cache is a temporary storage area for elements of websites you visit, like images, fonts, and code. When you first visit a website, your browser downloads and stores that data locally to load the next time you navigate back to that site. When you come back, your browser first checks the cache for an existing page version, b…

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you. What is a normal resting heart rate? Medical professionals usually consider anything between 60 and 100 beats per minute (bpm) to be a “normal” resting heart rate. But they are usually measuring resting heart rate in people who are in a healthcare setting, sitting quietly. Notably, they are awake, and some may be a bit nervous about being in a doctor’s office. Your smartwatch or other wea…

Even among professional athletes, nobody works out at 100% effort every single week. There are times to rest and recover, often for a week or more, and you and I can apply this principle to our routines, as well. Scaling back your strength training for a short period is called a deload. Here's how to do one, and how to know when you need it. What is a deload?Generally speaking, a deload is a short period of time—maybe a week, but this can vary—in which you do less strength training than usual. That said, people use the word in a few different ways. For some people, a deload is a complete break from training, like a vacation. You take the whole week off, and that’s all t…

Earlier this year, Nvidia announced its new line of 50 Series GPUs with a hot new feature in tow: "Multi Frame Generation." Building on early frame gen tech, these new GPUs allow games to create multiple video frames based on a single frame rendered the normal way. But is that a good thing? Or are these just "fake frames?" Well, it's complicated. On a very basic level, "frame generation" refers to the technique of using deep learning AI models to generate frames in between two frames of a game rendered by the GPU. Your graphics card does the more grindy work of creating "Frame One" and "Frame Three" based on 3D models, lighting, textures, etc., but then frame generation t…

Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from bodyweight exercises to Hyrox training. So what is functional fitness really? Functional fitness is more a buzzword than a style of trainingIf you ask somebody who coaches functional fitness, they’ll probably tell you that it’s about doing exercises that will help you in everyday life. Maybe that means doing farmer’s walks with heavy dumbbells so that you’ll be strong enough to carry all the groceries in one trip. Maybe it’s doing hundreds of air squats so you can bend down to …

Hyrox classes are popping up everywhere, and there are a few massive Hyrox races planned in various U.S. cities this year. I am (I say with some trepidation) signed up for one of them. So here's a breakdown of what Hyrox is, why people like it, and what to expect if you decide to give it a try. At the end I'll go through a couple of common questions people have. Hyrox’s origins (and what "Hyrox" means)Hyrox is a young sport, and was started by a company that holds a trademark for the name. In that way it’s a bit like Crossfit, which is also a trademarked name for a specific company, not just a term for a style of working out. It’s been said that Hyrox is short for “hybri…

The more you work out, the fitter you'll get. Your VO2max, sometimes described on wearables as a "cardio fitness" score, is a number that tends to be higher among people who are more cardiovascularly fit. But it's not the only measure of fitness, and you should know what it really means. What VO2max really is (as measured in a lab)Smartwatches and fitness trackers don't actually measure VO2max; they just estimate it. To actually find your VO2max, you'd need to go to an exercise lab and do a test on a treadmill or cycle while hooked up to equipment that measures your heart rate and the air you're exhaling. I did exactly this kind of test to compare my real VO2max to the n…

We may earn a commission from links on this page. A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or “zone 2”—used to be an underrated form of exercise. It's super trendy now, after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate drifts into zone 3? What is zone 2 training?Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so …

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody may promise you that a workout will tone your muscles rather than making you bulky. Other times it’s a moneymaking gambit, as when somebody says you can do their toning exercises at home rather than buying weights or a gym membership instead. To the extent that the word means anything, we talked about this a bit when we discussed the fear of getting bulky. Being “toned” usually means having some muscle definition while still being able to see your body as feminine or thin. "Ton…