Setting Up Your Home Office

Software updates are important and inevitable. To expand features and patch existing security issues, you need to update your apps and machines. If you avoid updating, you might find certain programs, functions, or even websites stop working as they should. However, if you visit a website, and you see a prompt to update Chrome in order to proceed, run away. In all likelihood, you just encountered a scam. Don't fall for it. WordPress sites are getting hackedThe scam in question is targeting WordPress websites—10,000 of them, in fact. That's according to c/side, a web security company, whose research uncovered the current attacks. Here's what's going on: Hackers are hijack…

If you're a gamer, beware a new malware that's pretending to be an ASUS utility. CoffeeLoader impersonates Armoury Crate, which manages ASUS and ROG software and peripherals, and infects your Windows machine with an infostealer that's nearly impossible to detect. How CoffeeLoader malware works According to an analysis by ZScaler, once on your system, the CoffeeLoader malware delivers the Rhadamanthys infostealer, which can extract credentials from applications like web browsers, email clients, crypto wallets, and even the password manager KeePass. CoffeeLoader then manages to evade most security tools on your device, including antivirus software and malware detectors, ma…

If you order a new smartphone to be delivered to your home, you may be a target for scammers. Fraudsters are impersonating representatives from mobile carriers, calling customers and claiming that they've been sent the wrong device and need to return it. Obviously, if you follow through, scammers get to keep your phone—they may either to sell it or activate it using your information to perpetrate identity fraud. Scams centered on stealing high-value tech aren't anything new. In addition to regular porch pirating, thieves have been known to knock on doors, posing as couriers or company representatives attempting to recover a "wrongly delivered" item. Fraudsters have also…

Want to block ads on your Mac, iPhone, or iPad? wBlock is quickly becoming my favorite solution: it's free, open source, fast, and customizable. Ad blocking is in a weird place. Google, the company that makes more money from advertising than any other on Earth, is actively working to make ad blockers worse on Chrome while it also makes it harder to block ads on YouTube. Basically, it's a good time to not use Chrome. So it's nice that Apple users have another choice: Safari. And, as luck would have it, Safari has an extremely efficient API for ad blocking built right in. The ad blocker wBlock uses this, and the result is ads are blocked in a way that doesn't slow down your…

Nintendo has never been known for high-performance hardware, but that certainly hasn't hurt its bottom line—especially in the Switch age. The company's decision to use more basic components for the Switch back in 2017 helped keep the console cheaper than any of its competitors. It's tough to get too hung up on the lack of 4K 60fps support when you can play the latest Zelda on a handheld that can cost less than $200. But lo, a new Switch is here, and with it, a new price. The Switch 2 is, indeed, a more powerful version of the Switch, and comes with a number of advantages: a larger 1080p HDR display with a 120Hz refresh rate, a dock equipped with a fan to support 4K 60fps …

Tuesday morning was a stark reminder of how fragile the global internet really is. Websites from X to ChatGPT went offline as Cloudflare, the company they rely on for web infrastructure services, experienced a massive outage. A huge number of sites and services across the world contract Cloudflare for cybersecurity protections, as well as to route traffic through servers local to each user, all in the name of performance and reliability. Ironic, of course, given today's events. When the public experiences such a massive internet outage, speculation runs awry. What caused this? Was it a simple bug on Cloudflare's part, or something malicious? Are bad actors attacking Cloud…

If you tried hopping on TikTok Sunday, you might have noticed something odd: the app wasn't working. Outages happen, of course, as anyone who has Verizon can attest. But in the moment, theories were flying left and right. TikTok had just officially moved into U.S. control, leading some to speculate that the outage had something to do with this change in ownership. As one user put it, "TikTok being down days after the people they were forced to sell to take it over does not feel like a coincidence." As it happens, it does appear that the changing of the guard was responsible for the outage—just not in the way that some conspiracy theories might suggest. TikTok finally rel…

By now, you've no doubt heard about (or experienced yourself) yesterday's massive Verizon outage. For nearly all of Wednesday, roughly two million Verizon customers could not connect to the network, and had to rely on wifi to use their smartphones, which were otherwise stuck in SOS mode. Sure, they could call 911, but they couldn't do much else. It was an ordeal, one Verizon is literally paying for: The company committed to issuing $20 account credits to affected customers. It might not be as much as some of us think the company should offer, but it's something. And if the $20 isn't a comfort, the fact that the outage is over should be—even if you needed to restart your …

We may earn a commission from links on this page. The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the new version of the app, and it works a bit differently there. Here's how you should use this number, and what it means to hit your target. What is cardio load?Cardio load is a way of understanding how much exercise you’ve been doing, whether the app logged it as a workout or not. Exercising for a longer time, and exercising at a higher intensity, both increase your cardio load. For example, on a day that you go for a five-mil…

This post is part of our Home Remedy Handbook, a tour of the landscape of home remedies from the iffy to the doctor-approved. Read more here. Thanks to a loophole in the Federal Food, Drug, and Cosmetic Act of 1938, some of the “drugs” you can buy at pharmacies are actually nothing but magic water. I am, I promise, not exaggerating. I don’t mean supplements, which are legal because they are considered to be not drugs. And I don’t mean foods that make iffy or overblown health claims (nothing as boring as that). I mean that you can walk into a pharmacy and pay seven dollars of legal tender for a “natural” kids cold & cough remedy and walk away with a bottle of mostly wa…

If the phrase “lift with your legs” never made any sense to you, you’re not alone. Trying to follow this advice can feel awkward, unnatural, and ineffective—even though it’s not wrong, exactly. One 1993 study showed that even when warehouse workers had been trained to “lift with the legs,” and even when they said they were doing their best to follow the instructions, in most cases it was pretty much impossible to lift in the textbook manner. Why everyone wants you to lift with your legsThe main point of lifting with your legs is to avoid one particular mistake: rounding your lower back so forcefully that you’re putting yourself at risk for a herniated disc. If you lift s…

We may earn a commission from links on this page. I spent the last month testing and reviewing the Garmin Forerunner 970, and my biggest disappointment (one of only a few) was that I couldn't use it to test my running economy, since it requires a heart rate monitor like Garmin's HRM-600 chest strap. At the same time, it does lend a lot of legitimacy to Garmin's running economy metric, knowing it requires key inputs like heart rate, stride length, ground contract time, vertical oscillation, and step speed loss. "Running economy" has a lot of buzz around it right now. When I asked a running coach (who happens to be a good friend) what separates two athletes with identical c…

We may earn a commission from links on this page. Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and that each minute of “vigorous” exercise counts double. That raises the question: What the hell is “moderate” exercise? How do you know when you’re doing it? Scientists measure METs, but you don't have to If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't actually the case. The scientists who came up with the exercise guidelines didn…

For over a year, I’ve been on a mission to declutter and elevate my wardrobe by replacing all of my cheap accessories with nicer versions—my own spin on the “one in, one out” cleaning method. Since I’m not made of money and largely stick to buying pre-owned luxury goods, it’s extra sustainable, which makes me feel good about the whole thing. The problem with buying pre-owned stuff, though, is that it’s usually pre-worn—like, really worn. I don’t blame my items’ previous caretakers when I get shoes, a bag, sunglasses, or a scarf that looks like it’s seen some horrors in its prime; if I spent top dollar on something, I’d run it into the ground to get every cent's worth, to…

We’re living through a full-fledged skinny epidemic. Even if seeing celebrities get thinner and thinner doesn’t mean anything to you, notice how marketing for various weight loss products is getting increasingly ubiquitous. When I look around, the onslaught doesn’t stop with all the ads for GLP-1s. What has really caught my eye recently is how I—a fitness writer who happens to be pretty thin—keep receiving targeted ads for different types of “AI body scans.” These services take a few different forms (which I dive into below), but what they all try to sell is the same idea: Apparently, I don’t know enough about my body. It turns out I need to know my body fat percentage, m…

We may earn a commission from links on this page. If you have a Fitbit, or if you use the Fitbit app with a compatible device like a Pixel watch, you’ve probably seen “zone minutes” or "active zone minutes" pop up on your screen. So what exactly are active zone minutes, and how do they compare to the other ways we measure exercise, like steps? Zone minutes relate to the U.S. Physical Activity GuidelinesBefore we get into how zone minutes are measured, I think it will be most useful to look at why we’re counting up minutes at all. Fitbit’s purpose here is actually pretty neat: They’re trying to give you an automated way of telling whether you are keeping up with public h…

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you in zone 2 for a whole workout, while a HIIT workout might have you bouncing between zones 1 and 5. Read on for a breakdown of what heart rate zones are, how to use them, and some of the caveats you should know when you're training this way. One quick thing before we dive in: heart rate zones are for cardio. Cardio means exercise that involves doing the same rhythmic movement over and over, like running or swimming or stair climbing. Heart rate zones mean nothing for strength …

We’ve been using passwords to protect our various accounts for a few decades now, and, to be honest, we’re not very good at it. Many of us use the same simple, easy to remember passwords for all of our accounts—convenient for logging in, but horrible for security. Not only will a bad actor (or computer) be able to guess that password easily, they’ll try it against your other accounts. Before you know it, you have multiple breaches, some of which may involve financial or private information. There are a number of steps you can take to beef up your password security, of course. First, you can use a complex and unique password for each of your accounts, making sure to never…

You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for the same reason. But what are stabilizer muscles? And do you really need specific exercises to train them? It turns out there are a lot of misconceptions around this term, so let me set things straight. What are stabilizer muscles?This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put together a definition. Here’s what they came up with: "muscles that contribute to joint …

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. What is the definition of cardio? Trick question! “Cardio” is a nickname for a certain rough category of exercise, and it doesn't have a precise definition. You’ll find different definitions of it depending on who you ask, and a lot of the research on the benefits of cardio just calls it “exercise." The closest technical term is "aerobic activity." The Physical Activity Guidelines for Americans describes aerobic acti…

We may earn a commission from links on this page. You can add Walmart to the list of retail behemoths hosting spring-time sales, joining the likes of Amazon, Target, and Best Buy, who each have similar sales around the same time. Here is everything you need to know about Walmart's upcoming Super Savings Week sale. When is Walmart's Super Savings Week?Walmart will run its spring sale for a full week from March 25 to March 31. Do you need to be a member to shop for Walmart's Super Savings Week?Walmart has a Walmart+ membership that goes $12.95 per month or $98 per year (you can always get a free 30-day trial), but Walmart hasn't yet said if its sale is exclusively for memb…

We may earn a commission from links on this page. Spring hasn’t really been as big of an online shopping season, comparatively speaking: We've got Prime Day during the summer, October Prime Day and Black Friday during the fall, and a bunch of holiday sales during winter. But that might be changing with the recent Big Spring Sale from Amazon, in its second year. Target has decided to compete for your money as well with a Circle Week event, coming later this month. What is Target's Circle Week?Circle Week is Target’s name for its biggest sale, which used to happen once a year but, much to the dismay of Target workers, now happens multiple times a year. Usually, you’ll see …

Fresh produce is probably one of the greatest gifts we can enjoy from nature. Call me a tree-hugger, but plants are seriously incredible. I don’t have a proper garden at the moment—it’s a north-facing potted plant set-up on my balcony—but if you’ve ever grown vegetables or even flowers from seeds, you know what I mean. Plants make gigantic blooms and fruit out of dirt and sunshine. That’s magic, and we reap the benefits. In this monthly article, I'll take a look at the fruits and veggies coming into season and some recipes you can use them in. As for this month: It's been spring for a while but it finally feels like it. And after a long winter, greens and a few fruits ar…

New products tend to add features, not take them away. That isn't always the case with Apple, however. The company has a long history of removing functions from one generation of devices to the next, whether that's removing the disc drive from its MacBooks back in 2012, or taking away the iPhone's Home button in 2017. Some of these changes are good, some are controversial, while others are undone altogether: MagSafe and HDMI both found their way back to MacBooks after all. It's not often I hear about Apple removing software features from one generation of product to the next, however. So, imagine my surprise when I saw a number of headlines this morning asserting that the…

Identity thieves are now using college enrollment to take out student loans in victims' names. This so-called "ghost student" scam capitalizes on limited verification for online class sign-ups and the federal aid application process to steal millions in funds while assigning the debt to unsuspecting targets. I personally have been a victim of this scam, which I discovered only after an outstanding student loan debt landed on my credit report in 2024. Here's how the scheme works. 'Ghost student' scam relies on stolen identitiesTo run this scam, fraudsters use stolen or fake identities to enroll "ghost students" in online classes while also applying for federal student ai…