Setting Up Your Home Office

Strava's new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like heart rate, power, and pace. That sounds like useful information, but if you've recently discovered that most of your runs fall into what's commonly called the "gray zone" (Zone 3), take a deep breath: You aren't doing everything wrong, you don't need to panic, and you definitely don't need to completely overhaul your training. Here's why—and how you can use training zones as the helpful tool they're meant to be, rather than as a source of anxiety. What are training zones?Before diving into how Strava offers insights into training zones, let'…

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use them to study, for instance, and you can use them for personal projects at work, around the house, or whatever else. At their core, SMART goals are designed to help you stay on task and focused on your outcome. What are SMART goals?At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with SMART goals, let’s break down the acronym: Specific Measurable Achievable Relevant Time-bound It was conceptualized by George …

We may earn a commission from links on this page. When Mark Zuckerberg described Meta's Horizon Worlds back in 2019, he seemed to think the virtual community hub would be a place for cool, tech-forward young adults to socialize and network. Six years later, it’s essentially a virtual daycare center; everywhere in virtual space is filled with kids. I don’t mean 16-year-olds or tweens, either—I’m talking young kids, so prevalent they’ve earned the nickname “squeakers” for their high-pitched voices and twitchy energy. So what’s a grown-ass adult who likes virtual reality but wants to avoid children to do? Here are some tips and strategies for finding VR places to game and/o…

Runna is one of the most talked-about training apps in running communities, and Strava's acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want structure without hiring a coach. Recently, however, not all the buzz has been good. All over Reddit and TikTok, runners are blaming virtual coaches and algorithmic training programs for their shin splints, stress fractures, and various running injuries. Some blame Runna in particular for pushing runners too aggressively. The thing is, Runna isn't uniquely to blame. Running injuries are extremely common. Studies consistently estimate that somewhere between 27 and 52% percent o…

Anime fans are about to feel a bit of a squeeze from your Crunchyroll subscription. For the second time in two years, the streaming service is raising prices, this time across all of its plans, including the entry-level Fan Tier. This comes shortly after the company discontinued its free, ad-supported tier on Dec. 31. The new tiers and their pricing will be as follows: The Fan Tier will go up from $7.99/month to $9.99/month. This tier offers basic access to the full Crunchyroll library, and the ability to download shows to a single device for offline viewing. The Mega Fan tier will go up from $11.99/month to $13.99/month. At this tier, you can stream on up to four devices…

I've been in a particularly "back everything up for the sake of it" mood lately, and the latest target of my fixation is messages. It's been several generations of Android flagships since I archived anything, though, so now I'm scrambling to back up everything from 2019 and beyond. Android was supposed to fix the way it backs up data and messages as far back as Android 8.0 Oreo in 2017. Google recently refined the mechanism when it switched to Google One, its all-in-one subscription and cloud data offering. While data backup has improved, it's also a veritable "black box." It's hard to verify what's been saved and even harder to view the data. I'm taking backups back into…

We may earn a commission from links on this page. To do deep work, you have to focus on one task, and to focus, you have to avoid distractions. That's a common-sense idea, and it's the basis for Carlson’s Law, named for Swedish economist Sune Carlson. He determined that interrupted work is always less effective and more time-consuming than un-interrupted work. It's a lofty goal, but that doesn't mean a distraction-free zone is easy to achieve. If you want to beat Carlson's Law, you have to have a plan. How to eliminate distractions when trying to focusBefore getting to work on anything, make sure your space is free from distractions—not just physically, but mentally. Her…

While the world mourns the passing of Pope Francis on April 21, the Catholic Church is preparing to choose a new leader. Cardinals are traveling to Vatican City from all over the world to take part in the papal conclave, an ancient ritual/election that ends with the selection of a new Pope. You might be wondering whether that new pope could be you. It almost definitely won't be, but I suppose it's possible. So If you're interested in the job—or just curious about what the process involves—here are the nuts and bolts of how popes are chosen. The leader of the Holy Roman Catholic Church is a prestigious position that offers excellent perks, including international travel, j…

We may earn a commission from links on this page. There are a lot of fantastic settings to use on the Vitamix Ascent X5, but one of my favorites is the soup setting (the nut butter function is a close second). If you didn’t already know, it’s not just for blending already cooked soup. You can actually cook with the blender. It might take a moment to wrap your head around the idea, but personally, I had to see for myself to become fully convinced. Here’s how to do it. How can a blender cook soup?It turns out, if you have an engine powerful enough, you can create enough friction with the blender’s blades to heat up a few pints of liquid ingredients until it’s well into coo…

The dark web is a virtual neighborhood beyond the borders of the normal, everyday internet (which includes the website you're looking at right now). It's somewhere Google and Bing don't index, and you need special tools to get to it. It's a place where you'll find data leaks and illegal trades, but also legitimate, legal online activities users want to carry out without attracting the attention of law enforcement agencies or governments. It's a part of the internet that's less regulated and more shadowy, for better and for worse. Piqued your interest? I'm going to explain how to get on the dark web and what you can find there—though Lifehacker doesn't endorse doing anythi…

We may earn a commission from links on this page. It's ridiculous that the pace of my day can be ruined by the realization that a beloved song is no longer on the streaming platform I pay for. As someone who vividly remembers cassette tapes, CDs, and hoarding hard drives full of MP3s, it's a reminder of what we traded in when we said "yes" to streaming services years ago. I've been working on my Warped Tour playlist for the summer, but I keep running into a ton of licensing holes and grayed-out deep cuts. The gaps are everywhere, and it's harshing the vibe. It's another harrowing reminder that I merely rent whatever Spotify offers in its music library. That's why I start…

We may earn a commission from links on this page. I'm a shut-in, which makes me the perfect candidate for a smart security system. I want to know exactly what's going on outside at all times of day, even while I'm still tucked tightly in bed. You don't have to be a serial introvert to benefit from a few cameras and connected devices in your home. If you're frequently away, you may also want to keep a record of packages and people who have passed through while you're out. Smart security systems are not just about catching a neighborhood cat in the act. They help keep a watchful eye when you can't, and they can be automated to trigger other devices as needed—such as a moti…

We may earn a commission from links on this page. Watching a show or a movie has quite literally never been easier. The streaming services you already subscribe to have more content than you could possible ever watch. If something you want to see is only on a specific platform, you can subscribe to it. If it's only available to buy or rent digitally, you can do that too. But with the rise of streaming, the concept of owning and curating a home video collection has fallen away. It seems fewer and fewer of us want a collection of discs in our homes. We'd prefer everything to fit neatly into our smart TVs. But streaming isn't perfect—far from it. Maybe you were counting on w…

We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Amazon’s second biggest sale of the year, October Prime Day, is set to start Oct. 7, but many early deals are already rolling in, as they have in the past. To take advantage of everything the sale has to offer, you’re going to need to be a Prime Member. If you sign up for an Amazon Prime account to take advantage of Prime Day but decide you don’t want to pay for an ongoing membership, you’ll need to cancel your subscription before the end of your free tria…

It’s hard to imagine a time when hotels TVs didn't feel vestigial. Not all that long ago, some made their TVs a selling point, plastering “free HBO” all over their roadside signs. These days, guests are more likely to stick to their phones, sacrificing their room’s beautiful 48-inch flatscreen on the altar of TikTok and YouTube. But with just a little extra work, you can get the best of both worlds and cast whatever is on your phone to your hotel room's smart TV. How to cast your iPhone to a hotel TVThere are official and unofficial options to send what's on your iPhone to a TV. Let’s start with the most legit. Use AirPlay (provided your hotel supports it)iPhones can now…

We may earn a commission from links on this page. If you own a Lectric XPeak 2.0 e-bike, it's possible to modify a ton of aspects of the bike right from the onboard screen, including changing the top speed, adjusting the throttle and pedal assist, controlling the lights, and more. But these settings are not readily understandable from the display alone, so here's a step-by-step guide to how to change settings on a Lectric e-bike, as well as some suggestions on which settings you should change, and which you definitely shouldn't. (You can check out my review of the Lectric XPeak 2.0 right here.) How to adjust the settings on a Lectric XPeak 2.0 e-bikeHere's how to access t…

I absolutely love the Aventon Pace 500.3 e-bike. As I noted in my review, it's a solid all-around bike, powerful enough for experienced riders, but friendly enough for beginners. If this is your first e-bike, there are a few things you should do before you hop onto it and start riding. While the Aventon Pace 500.3 is ready to hit the road as soon as it is assembled and charged, if you want to get the most out of your new ride, you should take a few minutes to pair your bike with the Aventon app and customize the settings. Changing things like the screen brightness and the measurement units is helpful, but you'll probably be most interested in setting your ride's top speed…

If you're tired of how your Mac desktop looks, consider changing your app icons. It can be a fiddly process by default, but luckily, there are ways to make it easier. By using these methods, you can make your dock reflect your wallpaper's aesthetic, ensure that all app icons are the same size, or just replace ugly app icons with something better. Where to find Mac app icons Credit: Pranay Parab While you can easily find icons for various Mac apps with a quick web search, it's much easier to get them from a site dedicated to ic…

We may earn a commission from links on this page. There are plenty of places worth investing your money for long-term growth. But what about short-term savings? Shouldn’t you be able to earn a little something extra on that, too? A high-yield savings account functions like a traditional savings account but offers significantly higher interest rates. More specifically, the average interest rate on savings accounts is currently 0.41% per the FDIC. Compared to those meager returns on a traditional savings account, high-yield alternatives can deliver more than 4.50% APY—turning a potential $50 annual return on $10,000 into $450 or more. These accounts are typically offered b…

We may earn a commission from links on this page. Kitchen appliances seem to gain more and more functionality each year, and with that, the lines can blur. Two appliances that might seem similar and equally capable (some look nearly identical) are the juicer and blender, but they’re actually quite different. Before you start shopping, consider the differences between these machines. It’s pretty likely that one will serve you better than the other. How does a juicer work?A juicer, as its name implies, is specifically and exclusively for producing juice from whatever you cram inside. Typically, that means fruits and vegetables. Some juicers are simple handheld machines with…

You might be used to AI chatbots answering your questions with a few sentences or even paragraphs, but how about multipage reports? With Deep Research, that's exactly what the likes of ChatGPT, Gemini, and Perplexity are doing, utilizing their large language models alongside web searches and reasoning capabilities to become research assistants of sorts. A Deep Research query takes time (anything between five minutes to 30 minutes, depending on what you ask), but comes back to you with a detailed report on any subject you can ask about, including complex things like niche market research or scientific mysteries. Even better, all three major Deep Research AI providers now h…

Apple Music and Spotify are the two most popular streaming services in the world; most of us already have our favorite. Fans get into endless debates about which service is better, and for many people, that boils down to two factors: pricing and recommendation algorithms. However, there are many other factors that settle the Apple Music vs. Spotify debate—you could be after better sound quality, sharing features, support for your preferred platforms, and many other things. But which service is superior? It depends on what you're looking for. Apple Music vs. Spotify: pricingIf you're on a really tight budget and just cannot afford to pay for a music streaming service, Spo…

Considering that America was a relative latecomer to the Christmas tree—the practice didn’t really become popular here until the mid-19th century—we sure have come to love them. While plenty of Christmas traditions have entered the dustbin of history, the mighty Christmas tree has survived the years; about 25-30 million real trees are purchased each year. Unless you have zero plans to celebrate the holiday, chances are you’re one of those people. If you think finding a Christmas tree is just a matter of heading to the empty lot or the tree farm down the road and grabbing one that looks vaguely tree-shaped, you would be wrong. If you want the best possible Christmas tree e…

I've been reading and writing about productivity techniques for years now, and I continue to be shocked by the sheer variety and quantity on offer. There are so many (some admittedly more "duh" than others), and while many could easily slot right into my workflow, others led me to think, "Wow, that one wouldn't work for me at all." Obviously I don't personally use all of the methods I've written about, but it's not because I don't believe in them. The fact is that no technique will work for every person, and no one person is going to be suited to every technique. The trick is to figure out which one(s) might work for you. It's easy to learn about a technique, be persuad…

We may earn a commission from links on this page. The U.S. power grid is suffering more outages than ever—about 45% of utility customers experienced one in the first half of 2025—and the resultant blackouts are lasting longer. As our aging electrical grid struggles to keep up with increasing air conditioner use due to a hotter planet, not to mention artificial intelligence’s insatiable thirst for power, the problem will likely get worse: The U.S. Department of Energy estimates the risk of power outages will increase a mere 100 times over the next few years. If you're looking to stave off the worst of the fallout from our shaky power grid, you might be looking to purchase …