Garmin’s Venu 4 Has a New Fitness Coach and a Flashlight

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Garmin’s newest watch is an update to its Venu line. The Venu 3 was one of the brand’s best lifestyle watches, and the Venu X1, launched earlier this year, was a premium version. Now, there is a Venu 4, available on September 22—and it has a flashlight.

Pricing and essential features

The Venu 4 comes in two sizes (41 and 45 millimeters), the same as the sizes of the Venu 3 and 3S respectively. It costs $100 more than the older version, with the Venu 4 coming in at $549.99 compared to the Venu 3 at $449.99.

Like its predecessor, the Venu 4 has an AMOLED touchscreen, stainless steel bezel, Gorilla Glass 3 face, and a speaker and microphone that allow it to take voice calls if your phone is within range. 

It adds training status, training readiness, and Garmin Coach for four different activities: running, cycling, strength, and a new fitness coach. Here's a rundown of some of the notable new features:

Flashlight

It’s a simple thing, but a big one for a lot of people. Garmin used to reserve LED flashlights for its more outdoorsy adventure watches—the Instinct on the low end and the Fenix on the high end—but the Forerunner 970 has one, and it seems to have gone over well. Even Amazfit added a flashlight to its T-Rex 3 Pro. The Venu 3 didn’t have a flashlight, but the premium Venu X1 does, and now the Venu 4 does, too.

Health status

A new health status metric combines your nighttime vitals (heart rate, HRV, skin temperature, and pulse oxygen) and tells you whether these are consistent with what’s normal for you, or whether they’re trending away from your usual baseline.

Lifestyle logging

Garmin has historically just collected your data and displayed it, without the kind of lifestyle analysis provided by others like Whoop and Bevel. But the Venu 4 comes with a lifestyle logging feature, where you can take note of habits and behaviors and see whether they affect your metrics. (One example Garmin gives is logging when you have caffeine late in the day, so you can see how much it affects your sleep metrics.)

Fitness coach

Garmin’s daily suggested workouts aren’t just for runners and cyclists anymore. There is a relatively new strength coach (I’ve had it on my Forerunner watches for a while now) and the Venu 4 adds a fitness coach that can recommend workouts for you from any of 25 of activities. A given day’s workout might recommend that you go for a walk, do a HIIT session, or hop on the rowing machine.

Accessibility features

The Venu was already one of Garmin’s more disability-friendly watches, featuring a wheelchair mode in addition to walking and running workouts. The Venu 4 adds a spoken watch face option, that will read you the time using the speaker, and an option to filter the colors on the display.

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