Creators are suffering from a mental health crisis, new study shows

From the outside looking in, the life of a content creator is enviable. Shopping, jet-setting, star-studded events, all documented for their audience of thousands. But new research tells a different story. 

A study by Creators 4 Mental Health, conducted in partnership with Lupiani Insights & Strategies and sponsored by Opus, BeReal, Social Currant, Statusphere, and the nonprofit AAKOMA Project, spoke to more than 500 full- and part-time creators across North America about their work, mental health, and well-being. 

One in ten creators reported having suicidal thoughts tied to their work. That rate is nearly double the national average of 5.5%, according to the National Institutes of Health. Only 8% of creators described their mental health as excellent. For those who have been in the industry for more than five years, that number drops to 4%. 

The report found that 65% experience anxiety or depression related to their work, and 62% feel burned out. Rather than getting better over time, this only gets worse. Those who have worked five years or more report the highest rates of burnout, stress, and financial instability. 

Content creation is a numbers game. Yet those who check analytics obsessively also have significantly worse emotional well-being scores. Of those surveyed, 65% said they obsess over content performance, and 58% said their self-worth declines when content underperforms.

Likes, views, and engagement directly correlate to how much money content creators can make, either through creator funds or negotiating brand deals. However, nearly 69% of creators said their income is unpredictable or inconsistent, a factor that also strongly correlates with poor mental health outcomes such as anxiety and depression. 

Far from the cushy work life some would imagine, burnout impacts creators almost as much as the wider U.S. population. The difference is that creators often face these challenges without access to any kind of specialized mental healthcare or workplace benefits. 

“Creators are the new workforce of the digital age, doing the work of entire teams without support and protections,” says Shira Lazar, Emmy-nominated creator and founder of Creators 4 Mental Health. “This study is a wake-up call for platforms, brands, and policymakers to treat creator mental health as a workforce issue, not a personal problem.”

As much as creators’ complaints about the industry are often met with calls to quit or “get a real job,” content creation as a career path isn’t going anywhere. In fact, the creator economy is growing rapidly, expected to nearly double in value to $480 billion by 2027, according to Goldman Sachs. 

Instead, change has to start with the platforms and brands that rely on content creators’ labor. Two-thirds of those surveyed said they want income stability tools built into social media platforms; 59% said they want transparent pay rates from brands.

“These results are a clear call to action for brands, platforms, nonprofits, and creators themselves,” says Lazar. “Creators are suffering as a result of their work, and something has got to give.”

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