Is detoxing worth the hype?

January arrives with a familiar hangover. Too much food. Too much drink. Too much screen time. And suddenly social media is full of green juices, charcoal supplements, foot patches, and seven-day “liver resets,” all promising to purge the body of mysterious toxins and return it to a purer state.

In the first episode of Strange Health, a new visualized podcast from The Conversation, hosts Katie Edwards and Dr. Dan Baumgardt put detox culture under the microscope and ask a simple question: Do we actually need to detox at all?

Strange Health explores the weird, surprising, and sometimes alarming things our bodies do. Each episode takes a popular health or wellness trend, viral claim, or bodily mystery and examines what the evidence really says, with help from researchers who study this stuff for a living.

Edwards, a health and medicine editor at The Conversation, and Baumgardt, a general practicioner and lecturer in health and life sciences at the University of Bristol, share a long-standing fascination with the body’s improbabilities and limits, plus a healthy skepticism for claims that sound too good to be true.

This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet’s most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is “working.”

The episode also features an interview with Trish Lalor, a liver expert from the University of Birmingham, whose message is refreshingly blunt. “Your body is really set up to do it by itself,” she explains. The liver, working alongside the kidneys and gut, already detoxifies the body around the clock. For most healthy people, Lalor says, there is no need for extreme interventions or pricey supplements.

That does not mean everything labeled “detox” is harmless. Lalor explains where certain ingredients can help, where they make little difference, and where they can cause real damage if misused.

Real detoxing looks less like a sachet or a foot patch and more like hydration, fiber, rest, moderation, and giving your liver time to do the job it already does remarkably well. If you’re buying detox patches and supplements, then it’s probably your wallet that is about to be cleansed, not your liver.

Strange Health is hosted by Katie Edwards and Dan Baumgardt. The executive producer is Gemma Ware, with video and sound editing by Sikander Khan. Artwork by Alice Mason.

Edwards and Baumgardt talk about two social media clips in this episode, one from 30.forever on TikTok and one from velvelle_store on Instagram.

Listen to Strange Health via any of the apps listed above, download it directly via our RSS feed, or find out how else to listen here. A transcript is available via the Apple Podcasts or Spotify apps.

Katie Edwards is a commissioning editor for health and medicine and host of the Strange Health podcast at The Conversation.

Dan Baumgardt is a senior lecturer at the School of Psychology and Neuroscience at the University of Bristol.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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