What's on Your Mind?

Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive. Tech and health experts, however, question the accuracy of products like these and warn of data privacy issues — especially as the federal government eases up on regulation. The Food and Drug Administration announced during the show in Las Vegas that it will relax regulations on “low-risk” general wellness products such as heart monitors and wheelchairs. It’s the latest step President Donald The President…

We live in a world of ambient hums, from air conditioners and distant traffic to the whir of our own thoughts. It’s no surprise many people reach for active noise-cancelling (ANC) headphones to escape it all. Originally designed for planes and offices, ANC devices, including earbuds, have become a popular bedtime tool for chasing total quiet. But the brain doesn’t actually want silence to sleep, and forcing it can backfire. The best way to fall and stay asleep is to quiet the mind, not just what enters your ears. We call this creating “cognitive silence,” and ANC often gets in the way. Even during sleep, the brain keeps an ear out for danger. It’s an evolutionary surv…

Once the ball starts rolling in the Spanish league, the game is on for some 50 analysts who start looking for signs of online piracy. They scan websites, social media posts, IPTV platforms and streaming portals in search of illegal broadcasts of La Liga matches. The trained analysts identify the pirated content and take the steps needed to take them off air, including notifying Internet intermediaries like Cloudflare, the U.S.-based company whose content-delivery network is believed to manage nearly 20% of the Internet traffic worldwide. And that’s when the real fight begins for the Spanish league. La Liga, one of the most active European leagues fighting piracy and a…

It’s a dream come true for investors with heavy defense stock holdings. On Thursday, defense stocks surged after President The President called for a massive $1.5 trillion defense budget next year. The figure was floated in a Truth Social post on Wednesday. That would be an increase of roughly 50% over the 2026 budget of $901 billion. “I have determined that, for the Good of our Country, especially in these very troubled and dangerous times, our Military Budget for the year 2027 should not be $1 Trillion Dollars, but rather $1.5 Trillion Dollars. This will allow us to build the “Dream Military” that we have long been entitled to and, more importantly, that will ke…

If you had a severe case of the Sunday Scaries last weekend, you are not alone. It’s a sentiment many have been sharing online. Ready or not, with it comes an influx of unread emails, meeting invites, and responsibilities—smugly pushed to the New Year in the last weeks of December—now coming back to haunt us all. Indeed, the first Monday of the year is the Monday-est Monday of all. “Oh god,” one TikTok user posted on Monday 6th. “Everyone is circling back.” “Worst aesthetic ever: Back to work in the first week of jan,” another wrote, riffing on TikTok’s “rare aesthetic” trend. Some have used the lyrics to The Smiths’ “Heaven Knows I’m Miserable No…

American Airlines will begin offering free, high-speed Wi-Fi on flights beginning this month. The airline made the announcement this week in a press release, explaining that the service will extend to around two million flights in 2026. However, not all fliers will receive the perk. The new service will be sponsored by wireless provider AT&T. “Free high-speed Wi-Fi isn’t just a perk—it’s essential for today’s travelers,” said Heather Garboden, chief customer officer at American Airlines, in the release. The rollout won’t kick off all at once, the announcement explained, but instead will happen in phases. This month, the service will be available only on…

Jan. 26 marks the official start date of the 2026 tax filing season, when the IRS will begin accepting and processing 2025 tax returns. April 15 is the filing deadline. Tax experts, including the IRS’ independent watchdog, have warned that this year’s filing season could be hampered by the loss of tens of thousands of tax collection workers who left the agency through planned layoffs and buyouts spurred by Elon Musk’s Department of Government Efficiency. The IRS will also be responsible for implementing major provisions of Republicans’ tax and spending package signed into law last summer. Several provisions in the law retroactively affect the 2025 tax year, likely…

While headlines about AI replacing workers dominated 2025, behavioral health is charting a different path. The industry thrives on human connection, measuring success in trust, healing, and human relationships, not throughput. That’s not to say AI isn’t rapidly reshaping the industry—it is. Its role here fundamentally differs because it supports clinicians rather than sidelines them. Over the next year, I predict we’ll see a paradox play out: Behavioral health will become increasingly AI-enabled, and simultaneously, more human than it’s been in decades. The reason is simple. Burnout and administrative burdens have been increasingly limiting what clinicians can do. Pro…

The average rate on a 30-year U.S. mortgage edged higher this week to just above its 2025 low. The average long-term mortgage rate rose to 6.16%, mortgage buyer Freddie Mac said Thursday. That’s up slightly from 6.15% last week, when the average rate dropped to its lowest level since October 3, 2024. One year ago, the rate averaged 6.93%. Borrowing costs on 15-year fixed-rate mortgages, popular with homeowners refinancing their home loans, rose this week to 5.46% from 5.44% the previous week. A year ago, it averaged 6.14%, Freddie Mac said. Mortgage rates are influenced by several factors, from the Federal Reserve’s interest rate policy decisions to bond marke…

Starting today, Google is weaving its massive investment in AI into one product nearly everyone already uses—and for many people, the change won’t feel optional. Google announced Thursday that a suite of new features powered by Gemini 3 will begin appearing in Gmail, introducing automation designed to reduce inbox overload. The most consequential update is a new Gmail view called AI Inbox, which reshapes email around summaries, topics, and to-dos, rather than individual messages. What changes the moment this turns on For users, the shift isn’t about learning new tools—it’s about no longer having to manage email the same way. Instead of opening Gmail to a chrono…

Resilience is not an inherited trait. It is a disciplined practice—a way of showing up that is cultivated over time through deliberate training of the body, mind, and spirit. In high-stress environments, whether on the battlefield, in the boardroom, or in the quiet turmoil of daily life, the ability to remain steady amid volatility is what separates reactive living from intentional leadership. What many discover, often through hardship, is that resilience is less about bracing against impact and more about widening the internal space between stimulus and response. That space—Viktor Frankl called it the foundation of freedom—allows for clarity, intentionality, and courage.…

Walk through almost any manufacturing plant today, whether the frontline professionals crushing oilseeds, processing corn, or producing ingredients, and you’ll notice something subtle but important. The tools that help turn agricultural crops into products that feed and fuel the world are getting smarter, more precise, and more capable. Most conversations about the bioeconomy focus on what farmers grow or what consumers buy. But the real transformation is happening in the middle, in the molecular steps that quietly make modern, low-carbon manufacturing possible. Catalysts and enzymes, the biological and chemical tools that convert agricultural inputs into usable mater…

President Donald The President said Sunday that he is “inclined” to keep ExxonMobil out of Venezuela after its top executive was skeptical about oil investment efforts in the country after the toppling of former President Nicolás Maduro. “I didn’t like Exxon’s response,” The President said to reporters on Air Force One as he departed West Palm Beach, Florida. “They’re playing too cute.” During a meeting Friday with oil executives, The President tried to assuage the concerns of the companies and said they would be dealing directly with the U.S., rather than the Venezuelan government. Some, however, weren’t convinced. “If we look at the commercial constructs and framewo…

Technological advancements in various fields of science are shattering what some scientists once deemed impossible. In recent years, researchers have mitigated the existential threat of asteroids, unlocked the power of immunotherapy to treat cancer tumors, and achieved unprecedented control over the human vestibular system. These scientific innovations have been fostered by new types of cross-disciplinary collaboration and the use of artificial intelligence tools. And though they’re approaching it from vastly different perspectives, planetary science, pathology, and neuroscience researchers shared at the World Changing Ideas Summit in November how they’re re…

The The President administration’s criminal investigation of Federal Reserve Chair Jerome Powell appeared on Monday to be emboldening defenders of the U.S. central bank against the efforts of President Donald The President to control the Fed. The backlash reflected the bigger stakes of a contest about the fate of the Fed’s independence, the balance of power within the federal government, and the path of the U.S. economy. The President has long publicly lashed out against Powell for not slashing the Fed’s benchmark interest rates to his liking, but the prospect of a criminal indictment was a step too far for an institution that has an outsized influence on both inflati…

In a reversal from previous years’ pollution reductions, the United States spewed 2.4% more heat-trapping gases from the burning of fossil fuels in 2025 than in the year before, researchers calculated in a study released Tuesday. The increase in greenhouse gas emissions is attributable to a combination of a cool winter, the explosive growth of data centers and cryptocurrency mining, and higher natural gas prices, according to the Rhodium Group, an independent research firm. Environmental policy rollbacks by President Donald The President’s administration were not significant factors in the increase because they were only put in place this year, the study authors said.…

The BBC plans to ask a court to throw out U.S. President Donald The President’s $10 billion lawsuit against the British broadcaster, court papers show. The President filed a lawsuit in December over the way the BBC edited a speech he gave on Jan. 6, 2021. The claim, filed in a Florida federal court, seeks $5 billion in damages for defamation and $5 billion for unfair trade practices. The speech took place before some of The President’s supporters stormed the U.S. Capitol as Congress was poised to certify President-elect Joe Biden’s victory in the 2020 election that The President falsely alleged was stolen from him. The BBC had broadcast the documentary — titled “The Pr…

When I looked ahead to 2026, one issue jumped out in every conversation I had with business leaders: Resilience is buckling under pressure. The pace of change is no longer just fast—it is accelerating beyond the reach of traditional playbooks. We are entering an era of complexity risk, where the greatest threats stem not only from malicious actors, but from the sheer entanglement of our own systems. Below are the four shifts business leaders must prepare for to navigate 2026. 1. Recovery will become the most important metric For years, companies have focused their investments on prevention. But AI changed the economics of cyber risk. Offensive AI makes it fast …

In a recent interview with Wired, billionaire philanthropist Melinda French Gates made clear she is no friend of hustle culture and nonstop busyness. “My parents were countercultural. They actually taught us that you needed breaks,” she says. “We took Sundays off as a family, and guess what else? My parents actually taught me the importance of rest, of taking a short nap every day.” Building quiet, restful moments into your day doesn’t just help you think more clearly and feel better physically, she continues. It also helps you check in with yourself and your values. It is important to “know who you are as a person and to live in that direction and in that lane,…

During the pandemic, over two million women left the workforce, many of whom were forced to leave their jobs in the absence of reliable childcare. It took years for female workers to recover from those losses, but eventually the share of working women had surpassed pre-pandemic numbers—though their participation in the labor force still remained lower relative to that of male workers. In 2025, however, it appears that the gains that women had made in recent years started to slip away. In the first half of the year, about 212,000 women exited the workforce, and there was a marked dip in employment among working mothers: An analysis by the Washington Post found th…

Fewer Americans are signing up for Affordable Care Act health insurance plans this year, new federal data shows, as expiring subsidies and other factors push health expenses too high for many to manage. Nationally, around 800,000 fewer people have selected plans compared to a similar time last year, marking a 3.5% drop in total enrollment so far. That includes a decrease in both new consumers signing up for ACA plans and existing enrollees re-upping them. The new data released Monday evening by the Centers for Medicare and Medicaid Services is only a snapshot of a continuously changing pool of enrollees. It includes sign-ups through Jan. 3 in states that use Healt…

“Get ready with me as an absolute piece of shit ICE agent,” one such video begins, posted by comedian Adam Macias. These videos are comedic skits, rather than from the social media accounts of actual ICE agents, but have quickly racked up hundreds of thousands of views as the US Immigration and Customs Enforcement agency faces intense backlash after the shooting of Renee Good in Minneapolis. “I wake up screaming and shooting. Not because I’m scared but because my sleep paralysis demon looks like someone’s tía,” the skit begins (tia is Spanish for aunt). “I start the day off with a shower but no matter how hard I try I just can’t seem to get clean,” it continues. …

Another year, another fresh start. And if you’re like me, that fresh start often comes with the best intentions of getting into shape. But then reality hits: It’s January, it’s cold, and the idea of leaving the house to brave the gym (and all the other resolution people) is wholly unappealing. Fear not, fellow homebody. This year, we’re going to conquer those fitness goals from the comfort of our own living rooms. No gym fees, no icy commutes, no waiting in line for a treadmill. Seven (iOS/Android) For better or worse, if you have a phone and seven minutes, you no longer have an excuse. Seven is the heavy hitter in the “micro-workout” space. It focu…

As our attention spans and cognitive abilities are increasingly damaged by digital overuse and AI-mediated shortcuts, the ability to focus deeply and learn something in depth is quickly becoming a critical skill. Never have we had such broad access to information. And never have so many people felt unable to concentrate long enough to truly master anything. Learning is everywhere, yet depth feels elusive. In a world where artificial intelligence can retrieve, summarize, and recombine information faster than any human, what remains valuable is the capacity to incorporate it. And for that to be possible, you need to stay with a subject long enough for it to transf…

Iranian demonstrators’ ability to get details of bloody nationwide protests out to the world has been given a strong boost, with SpaceX’s Starlink satellite internet service dropping its fees to allow more people to circumvent the Tehran government’s strongest attempt ever to prevent information from spilling outside its borders, activists said Wednesday. The move by the American aerospace company run by Elon Musk follows the complete shutdown of telecommunications and internet access to Iran’s 85 million people on Jan. 8, as protests expanded over the Islamic Republic’s faltering economy and the collapse of its currency. SpaceX has not officially announced the de…