Setting Up Your Home Office

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. What is the definition of cardio? Trick question! “Cardio” is a nickname for a certain rough category of exercise, and it doesn't have a precise definition. You’ll find different definitions of it depending on who you ask, and a lot of the research on the benefits of cardio just calls it “exercise." The closest technical term is "aerobic activity." The Physical Activity Guidelines for Americans describes aerobic acti…

I love movies, and especially when I can watch them for free: And while streaming the latest Hollywood blockbusters might come at a price (at least for those wanting to stay on the right side of the law), there's an ever-growing collection of older films that you can get at online without paying a dime. The site WikiFlix (as spotted by the fine folks at Gizmodo) lists movies available to stream that are now in the public domain. The way that copyright works in the U.S. basically means that copyright expires on films after a period of 95 years—so with every year that passes, a batch of new flicks become available to view by anyone, free of charge. If you're looking for som…

The internet is a wild place, and not particularly kid-friendly. Unfortunately, it's highly impractical to keep your kids entirely off the web. That's where family accounts come in handy: Parents can set their kids up with supervised accounts, giving them access to essential apps and services, without allowing unfettered access to the entire net. It's often imperfect, and kids find workarounds for the guardrails, but still; it's better than nothing. Every company that offers a family account handles things differently. Meta, for example, continues to update their policies in the wake of criticism surrounding how addictive and harmful their apps can be for children. These…

If you have a Family Account through Google, you might assume you can control what your child can see or do on their device. You can, but, as it happens, only up to a certain point. When your kid turns 13, Google will send them an email, letting them know they can choose to disable your supervision over their account. You get an email too, but they don't need your permission to lock you out of their device. Once they decide they're ready for a relatively complete Google Account experience, it's their choice to make. Despite being Google's official policy, this situation was not common knowledge. Following a relatively viral LinkedIn post about the subject, parents were p…

Customers of automated investment platform Betterment are being targeted with a cryptocurrency rewards scam following a data breach that allowed threat actors to obtain some user data and send fake emails promising huge returns on Bitcoin and Ethereum deposits. According to a Jan. 12 security update posted on Betterment's website (and sent to users via email), hackers gained unauthorized access on Jan. 9 to a third-party platform used for marketing and operations. Following the breach, they sent fraudulent messages to some customers with offers to triple crypto investments. Betterment crypto rewards scamThe scam emails were sent to Betterment users on Jan. 9, soon after…

Yesterday, your phone might have been borderline unusable—at least, when you were away from wifi. That was due to Verizon's nationwide outage, which impacted roughly two million customers across the United States. If you were among them, you couldn't use your phone when you were on the go, which is sort of the idea behind cellphones in general. This included the ability to use navigation apps in your car, send emails or messages for work, or make calls outside of SOS mode, which basically limited you to emergency services. Worse, some users are still experiencing issues this morning following Verizon's official resolution, though there's likely a quick fix for that. I don…

If you're subscribed to Spotify, start checking your inbox. The music streaming service is sending emails to customers letting them know about yet another price hike coming next month. To Spotify's credit, the price hike is pretty minor. But starting on whatever your February billing date is, individual premium plans will jump from $11.99/month to $12.99/month, while student plans will go from $5.99/month to $6.99/month. More extensive plans will see a slightly more costly jump. The Duo plan, which gives premium access to two people at the same address, is going from $16.99/month to $18.99/month. The Family plan, which gives premium access to up to six people at the same…

If you receive a warning on a LinkedIn post that your account has been restricted, don't engage with it. Scammers are using LinkedIn branding in official-looking "reply" comments to spread phishing links intended to harvest users' login credentials. As reported by BleepingComputer, this impersonation campaign relies on fake company pages and LinkedIn's official link shortener to trick users into "verifying" their identities on a domain run by threat actors. Here's what to look for. How LinkedIn reply comment phishing worksScammers are replying to posts on LinkedIn with messages claiming that users have in some way violated the platform's policies. The comments include a…

If you don't like how the internet makes you feel right now, you're not alone. The entire ecosystem seemingly exists to manipulate you, which can make finding clarity hard. I've written about how to avoid anxiety bait, which can be an important step toward healthy and productive engagement, but an important step is recognizing when you're being manipulated. RageCheck is a potentially useful tool here. Built using concepts from social science research, this website can analyze any link or screenshot. It points out examples of potentially manipulative language, from us-versus-them framing to emotionally loaded phrasing. "The system analyzes text for linguistic patterns comm…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. If you’re dreaming of ditching a multi-monitor gaming setup without sacrificing too much screen space, the Samsung 49-inch ViewFinity S95UC monitor delivers that idea in a single curved panel. A versatile option for both multi-tasking at work and casual gaming, it’s currently 33% off at $799 (originally $1,199). Samsung 49-inch ViewFinity S95UC Monitor …

Last month, Spotify announced "Prompted Playlist," a new feature the company claimed let users "steer the algorithm." This was a bold—if not vague—claim, to be sure, but it was backed by everyone's favorite tech trend of the last three years: AI. The pitch was that Spotify would let subscribers use the company's AI models to better control their listening experience, so long as they lived in the country of New Zealand. That's a very small slice of Spotify's very large user base. Luckily for those of us in the United States and Canada, Prompted Playlist is expanding to our side of North America. Spotify announced the move today, Jan. 21: Now, Premium subscribers in any of…

If you just tried to open Instagram on your phone or computer, only to find that nothing would load, don't worry: It's not your wifi, nor is Verizon experiencing another outage. The fault instead lies with Meta, as Instagram is currently down. That's according to Downdetector, owned by Lifehacker parent company Ziff Davis, which shows over 2,000 user reports of issues with Instagram at the time of this writing. The issues seem to affect Instagram in all forms. While the mobile app was working last time I checked, I couldn't get it to load in Safari. That means you might not be able to check out posts, add new posts, or send and receive DMs—at least until Meta figures out…

Tech companies are getting increasingly pushy with their large language models—prominent buttons for these AI features coat every surface designers can think of, including in three of the most prominent browsers: Chrome, Edge, and Firefox. If you want these AI features to go away, and stay away, there's a script for that. JustTheBrowser is a free and open source tool from developer and tech blogger Corbin Davenport that removes AI features, telemetry data reporting, sponsored content, product integrations, and other annoyances from Chrome, Firefox, and Microsoft Edge. Basically, you can run this once and never think about these features again. To get started, head to the …

This week, young people are looking at the recent past through rose-colored glasses, living their best lives by filming harmless classroom pranks, and, hopefully, protecting their futures by not swallowing too many chia seeds or roasting themselves with heating pads. What does 2016 nostalgia mean?A few weeks ago, I posted about the online trend of millennial optimism which was focused on the years around 2010, but things have gone further: Young people are nostalgic specifically for 2016. This probably sounds bizarre to you. 2016 saw the deaths of Muhammad Ali, David Bowie, and Prince, and levels of political and social upheaval many of us had never experienced, leading m…

There's so much visual stuff you can customize in Android Auto. But Android Auto's capabilities go beyond aesthetics and the apps that pop up when you turn on the car. There's a hidden shortcut switch you can enable to run an action in the car that's programmed on your phone. No matter what car you're driving, if it has Android Auto, the shortcut is there. This is the Custom Assistant Shortcut, and it's been part of Android Auto since early 2021. The feature is worth revisiting now that Gemini is slowly rolling out to replace the legacy Google Assistant on Android Auto. Gemini's natural language processing enables it to handle more complex routines, so you're not just pr…

As scammers continue to find ways to impersonate known brands, users should remain wary of spam-like emails—even if they appear to come from a legitimate company address. Ars Technica has identified a scheme that abuses a Microsoft subscription feature to send phishing emails from no-reply-powerbi@microsoft.com, a real address that the company advises users to add to their allow lists. How the Microsoft Power BI scam worksUsers targeted with this scam have received emails from an address connected to Microsoft Power BI, a business analytics platform. The messages include (fake) billing receipts with large purchase amounts from services like PayPal, Norton LifeLock, and …

In 2024, the world wide web was made up of 149 zettabytes of data. That's 149 trillion gigabytes, or 149 billion terabytes—whichever helps you wrap your head around that gigantic number. Suffice it to say, the internet is a big place. It's so big, in fact, that you can't access all of it the same way. There are actually different tiers to the web, and depending on with tier a piece of content you're looking for is on, you may or may not be able to view it—even if you know where to find it. That's the crux of the difference between the "surface" web, and the "deep" web. These are two separate parts of the internet that are also part of the larger world wide web. While the…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Amazon Echo Dot line has long been a good choice if you're seeking compact, budget-friendly way to enter the Alexa smart home ecosystem, combining decent sound quality with versatile smart home capabilities. And right now, the newest Amazon Echo Dot Max, released late last year, and offering improved audio and connectivity features, is on sale for $79.99 (originally $99.99) in every color. Amazon Echo Dot Max …

Starting with 2024's Galaxy S24 series, Samsung started promising seven years of software support for its new phones, following a precedent Google set with the Pixel 8. It was a surprisingly user-friendly and even environmentally conscious move, letting buyers more easily keep their phones for longer while also reducing e-waste generated from constant upgrades. Unfortunately, it didn't apply to previous models, and now we're starting to see the consequences of that. In Samsung's February 2026 security updates (first spotted by SamMobile), the Galaxy S21, S21+, and S21 Ultra are nowhere to be seen, indicating that they've reached their end of support. The only phone from t…

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my body? Why is fitness culture always so “all-or-nothing?” Before I started running marathons, I was someone who simply worked a few squats into my day here and there. These brief bursts of movement—call it "exercise snacking" or "micro-movement"—are a great way to get into more consistent physical activity. Even if you don’t have bigger fitness goals, performing exercise “snacks” are valuable in their own right. Because when it comes to physical activity, something is always …

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Adding more visibility to a driveway or backyard is cheaper than you might think. The Blink Wired Floodlight Camera is currently selling for just $44.99 on Amazon, down from its usual $99.99, and price-tracking tools show that's the lowest it has ever been. It’s a wired camera, so it replaces an existing outdoor light and runs on household power. In exchange, you get a 1080p camera with a wide 143-degree field of view and dual LED floodlights that emit 2,600 lumens. Blink Wired Floodlight Camer…

Streaming services make it easy to listen to a lot of music, but they don't necessarily tell you much about the songs themselves. You can see how long each track is, who performed it, and maybe even the song writing credits, but you don't know why the artist wrote the song, or what each song is supposed to mean. You can, of course, scour the internet, looking at articles and blogs to learn more about your favorite music—or, you can skim Spotify's new summary cards that offer fun facts about each track. Spotify announced the new feature, called "About the Song," on Friday. The feature, which is launching in beta, is available in the app's Now Playing View. When you select…

We may earn a commission from links on this page. Maybe this is just me being Extremely Online, but whenever I see a video of someone squatting in running shoes, a comment section goes off in my head. “Ditch the shoes!” “You’ll hurt yourself!” “You don’t want cushions under your feet when there’s a heavy bar on your back!” There’s some truth behind those knee-jerk reactions; when squatting (or deadlifting), I do not personally wear running shoes nor would I recommend them. But the importance of your choice of shoes is hugely overblown. You aren’t going to injure yourself or kill your gains by squatting in sneakers. Why people say you shouldn’t squat in sneakersWhy is this…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Amazon Big Deal Days end tonight, Oct. 8, and until then, Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it’s over. Follow our live blog to stay up to date on the best sales we find. Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more. Subscribe to our shopping newsletter, Add to Cart, for the best sales sent to your inbox. New to Prime Day? We have a primer on everything you need to know. Sales are accurate at the time of publi…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Amazon Big Deal Days end tonight, Oct. 8, and until then, Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it’s over. Follow our live blog to stay up to date on the best sales we find. Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more. Subscribe to our shopping newsletter, Add to Cart, for the best sales sent to your inbox. New to Prime Day? We have a primer on everything you need to know. Sales are accurate at the time of publi…