Setting Up Your Home Office

If I’ve learned anything about online fitness content in the years I've spent consuming and creating it, it’s this: Stack a bunch of numbers together, and you have a potentially viral workout, from 12-3-30 to 4-2-1. The latest is the 2-2-2 workout, which is supposed to reveal the big secret of effectively building muscle after you hit age 40. Unfortunately, after trying it out, I’m not so sure about that. What the Internet says about the 2-2-2 workoutI’ve been seeing the 2-2-2 workout pop up across the Internet, but all the sources point back to a video from Alain Gonzalez that claims the “2-workout-2-set” method is “getting men over 40 jacked FAST.” That’s pretty much …

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 a.m. spin class twice a week after being moved off the more-tolerable late morning shift. Until a few months ago, though, I was sleeping through every alarm on all the other days, even though I knew I should be getting up and going to the gym early as a solid way to start my day. It took me a long time, but I have managed to force myself into being the kind of person who is up before the sun and done with my daily exercise routine before my friends are even out of bed. Here's e…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Amazon Echo Spot is one of four Alexa smart speakers you can get right now. It's between the older 5th-generation Echo Dot and the new Echo Dot Max. It's currently $44.99 (originally $79.99) after a 44% discount, the lowest price it has reached according to price tracking tools. Amazon Echo Spot (2024) $44.99 at Ama…

It's 2025, so every piece of technology now needs to have an AI component. It doesn't matter if these AI features are useful (though some are), they just need to be there, however ham-fisted or useless they may seem—though the line between those extremes often comes down to user preference. To that end, if you've ever been reading a book on the Kindle app and wished that you could ask your device a question about the text, Amazon has an AI bot for you. Last week, Amazon announced "Ask this Book," a new AI feature for the Kindle app. Now available on the iOS version of the app, it lets you ask Amazon's AI questions about whatever it is you're reading, whether you bought o…

If you open a picture in the Photos app on your iPhone, and it inexplicably starts turning red, I wouldn't blame you for being a bit concerned. After all, that's not supposed to happen, and out of all the colors your photos could randomly fade into, red is among the creepiest. While you contemplate what angry and vengeful god you might have crossed recently, understand that this isn't necessarily a problem affecting all, or even most, iPhone users and their photos. In fact, it doesn't appear to be affecting photos taken on iPhones at all. Rather, the users reporting this issue see it when zooming in on photos taken on Android devices. It seems a new hue has been added to…

We may earn a commission from links on this page. Outfitting that garage with the right gear is the difference between a useful and organized space and a chaotic black hole of junk. If you want your garage to be a place where you can get work done, where you can actually find stuff, and maybe also where you can park your car, here’s what you should have, ranging from the must-have essentials to some luxuries you could stretch for. What every garage needsIf you want to get the most of any garage, here’s the short list of essentials: Overhead storage. An empty garage might seem like endless storage, but it fills up fast. If you don’t want to navigate a maze of junk every ti…

We may earn a commission from links on this page. Christmas movies have been a tradition for decades, but the days when our choices were limited to George Bailey contemplating jumping off of a bridge and Ralphie washing his mouth out with Lifebuoy soap are well past us. Holiday movies are an industry in and of themselves, with dozens of new seasonal offerings released each year, starting as soon as the leaves start to turn colors. Most of them are cozy cookie-cutter offerings—relaxing, if largely disposable. But among the seasonal glut, new classics do occasionally emerge. Here are 30 more recent holiday classics, from silly comedies, to cozy dramas, to gruesome horrors,…

The iPhone's Focus modes are perhaps its most underrated feature. Once customized, they can become incredibly powerful tools that put you in control of how your iPhone can grab your attention. They can take some time to set up, but it’s worth it. Once you've got everything squared away, you'll have timed boundaries from certain apps, people, and even your work, for that mythical work-life balance. Forget having a personal phone and a work phone—a couple of well-tuned Focus modes might be enough. Diving into Focus modes Credit: Khamosh Pathak …

We may earn a commission from links on this page. My smart home routines are ready for a refresh. As new standards have emerged for connecting gadgets in the home, and Google and Amazon have been updating their respective hardware and apps, I've been lagging in keeping things sharp and running smoothly. So, I'm doing something about it now. If you've been feeling bored by your smart home and its current routines too, keep reading. These are ways to configure the smart devices around you to make them for more than just turning the lights on and off (although there's always plenty of that). Although my personal smart home is in the Google Home ecosystem, these features als…

Generative AI has advanced to the stage where you can ask bots such as ChatGPT or Gemini questions about almost anything, and get reasonable-sounding responses—and now renowned gadget repair site iFixit has joined the party with an AI assistant of its own, ready and willing to solve any of your hardware problems. While you can already ask general-purpose chatbots for advice on how to repair a phone screen or diagnose a problem with a car engine, there's always the question of how accurate the AI replies will be. With FixBot, iFixit is trying to minimize mistakes by drawing on its vast library of verified repair guides, written by experts and users. That's certainly reassu…

You (hopefully) know by now that you can't take everything AI tells you at face value. Large language models (LLMs) sometimes provide incorrect information, and threat actors are now using paid search ads on Google to spread conversations with ChatGPT and Grok that appear to provide tech support instructions but actually direct macOS users to install an infostealing malware on their devices. The campaign is a variation on the ClickFix attack, which often uses CAPTCHA prompts or fake error messages to trick targets into executing malicious commands. But in this case, the instructions are disguised as helpful troubleshooting guides on legitimate AI platforms. How attacker…

Between the sheer number and the increasing sophistication of phishing campaigns, seeing should not automatically be believing when browsing online. One particularly sneaky scam is a browser-in-the-browser (BitB) attack, in which threat actors create a fake browser window that looks like a trusted single sign-on (SSO) login page within a real browser session. Because we use SSO to access many of our online accounts, we may not think twice before entering usernames and passwords on these spoofed pages. Cybercriminals are counting on this to steal user credentials. How a browser-in-the-browser attack worksRather than redirecting users to a spoofed website, threat actors ru…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Sonos has always occupied a specific corner of the audio world. Its products look minimalist, cost more than most competitors, and assume you care as much about software and longevity as you do about raw sound. The Arc Ultra is the company’s current flagship soundbar, and it follows that same logic. At full price, it’s a tough recommendation for anyone who just wants louder TV speakers. But right now, it is down to $879 from $1,099, a $220 drop and the lowest price it has hit so far, according to price trackers. …

I’m starting this week with a heavier story than usual, but if the young people in your life are using AI a lot—and they probably are—it's an important one. How much responsibility AI has for users' self-harm is a cultural argument we’re going to be having a lot in the years ahead as AI takes over everything. But the rest of the column is lighthearted, so sorry in advance for the mood-swing What is TikTok's "Devil Couldn't Reach Me" trend?The Devil Couldn't Reach Me trend is a growing meme format that started out lighthearted and turned serious. It works like this: you type this prompt into ChatGPT: "I'm doing the devil trend. I will say 'The devil couldn't reach me,' and…

Sometimes you need just a little bit more light during a video call, especially if you're in a dimly lit room. The latest macOS update (26.2) has a trick for this: you can use the edge of your screen as a ring light. The feature, which adds a rounded white rectangle to your screen, is called Edge Light. The rectangle takes up part of your screen but will become partially transparent if you move your mouse pointer into it, meaning you'll mostly be able to use your computer normally. You can use the feature by clicking the camera icon on the menu bar during a call and toggling on the Edge Light option. You can also adjust the brightness and the color of the edge light from …

When you want to be more productive, it helps to have a role model. Financial blogs are forever interviewing contemporary CEOs about their work habits, but those aren’t that inspirational; they’re always claiming that meditation and not answering emails are the keys to success, which isn’t super helpful to the average person who doesn’t have the time or resources to meditate or the luxury of hiring an assistant. For real inspo, you might want to try looking back in history to a time before tech founders preached about a #grindset: Ivy Lee, the founder of modern public relations, came up with a productivity method so good that it’s lived on for 100 years—and it still bears…

We may earn a commission from links on this page. When you’re jumping into a complex project, it can be hard to know where to begin—but not if you’re using the “action method,” a productivity technique that requires you to view everything you do as a project. A “project” could be cleaning your house, presenting in a meeting, or answering all of your lingering emails. Basically, it's any larger task that can be broken down into smaller ones, whether personal or professional. The aim of this change in your mindset is to provide a structure for every task you need to complete, so you spend less time battling disorganization. When you have a bunch of little tasks to do, it's…

Some unexpected good news from the FDA: bemotrizinol, a sunscreen ingredient that has been used in Europe and Asia for decades, is finally being added to the allowable ingredients list for products sold in the U.S. Bemotrizinol is the active ingredient in sunscreens like Bioré Watery Essence, which has a cult following for being unlike anything we can get in the U.S. I’ve tried Bioré UV Aqua Rich Watery Essence (that’s the full name of the product) in its original Japanese formulation. This sunscreen is a cult favorite on skincare and Asian beauty forums because of its non-greasy feel, and because it protects against both UVA and UVB rays without leaving a white cast. I g…

Once again, there is a new feature available on Google's NotebookLM, the AI tool that functions like a personal assistant and only references material you provide for it. This one is a slide deck generator, which can be useful if you need to make a presentation in a hurry, but I've been using it a little differently to help myself retain new information. Generating a slide deck in NotebookLMFirst, you should know how to generate a deck. In case you're unfamiliar with NotebookLM, it's basically just like ChatGPT, but instead of pulling answers from the big, wide Internet, it only relies on PDFs, links, videos, and text you input as resources. This makes it the perfect too…

Whether you're a teacher, a parent, or just someone with a big family, you know how difficult it can be to keep a room full of kids quiet for any amount of time. One trick I've used is offering to time how long kids can stay quiet. For reasons I don't understand, kids love it when something is being timed. But that only work a few times at the most, so it's good to have as many other tricks on hand as possible. That's why I was fascinated to learn there are multiple websites that use the microphone on your laptop to motivate kids to be quiet. Some put children's curiosity to work, having animated characters show up if the group is quiet for long enough. Others combine ani…

We may earn a commission from links on this page. Recently, a few spots on the hardwood floors in my house have become mysteriously slippery—so slippery that they're kind of dangerous. I really feel like my feet might go out from under me when I walk there, and there were a few close calls before I started avoiding them (or at least bracing myself to walk over them more carefully). This is no way to live, so I started looking into solutions, starting with the root cause. Why your wood floors are suddenly slipperyTurns out it’s not uncommon for hardwood floors to become spontaneously slippery, and it can happen for a variety of reasons. Wax or polish: If you apply any kin…

On Friday, Apple dropped iOS 26.2. Despite being the third update in the iOS 26 era, 26.2 still adds some interesting and useful new features, like alarms for reminders and refinements to the Sleep Score on Apple Watch. Updates aren't all about the features, however. Apple typically includes a number of security patches with its software releases as well, which makes each update important to install. You don't always need to install the latest version of iOS or macOS to benefit from these security patches, either: Apple usually releases important security patches for some older versions of its software. iPhones running iOS 18 can install the same security patches as tho…

Your flexible spending account (FSA) funds expire soon, and if you don't use them, you lose them. In fact, roughly half of FSA holders in recent years have ended up forfeiting funds to their employers, according to the nonprofit Employee Benefit Research Institute (EBRI). First, make sure to double-check with your employer about your FSA's Dec. 31 deadline, along with any potential rollover or grace period. After that, it's time to scan your medicine cabinet, make a list of anything you need to stock up on, and click "add to cart." The FSA store is an obvious choice for making the most of your remaining funds, but you can also turn to your go-to retail giants. Amazon, Ta…

A good gift should say, "I see you. I know you. I've been paying attention." In other words, it's the thought that counts—so don't take "thought" out of the equation by turning to ChatGPT for any part of your gift-giving this holiday season. Sure, ChatGPT can rapidly generate gift lists based on demographics, trending items, and surface-level interests. But a truly meaningful gift transcends data points—which, besides, can be far from foolproof. An AI chatbot can suggest a bestselling cookbook for someone who likes cooking, but we're at risk of losing something far more valuable than perfectly matched presents: genuine human connection. The art of gift-giving isn't about …

Android users are getting more tools to combat the seemingly endless stream of scam texts from bad actors looking to steal your data and your money. Circle to Search and Google Lens can now assess messages for scam red flags, and if possible fraud is detected, you'll get recommendations for what to do (or not do) next. Even if you think you know the telltale signs of a scam—a sense of urgency, a demand for money or personal information, a link to log in or pay—using these tools can confirm your suspicions, especially when you feel pressured to act. Use Circle to Search to identify scamsTo activate Circle to Search, long press the home button or navigation bar on your dev…