Setting Up Your Home Office

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin," but I'm not interested in these devices as a means to slow down aging—I'm interested in them as a recovery-obsessed athlete with very sore muscles. These gadgets promise to boost athletic performance, speed muscle recovery, and reduce inflammation, all by bathing your body in specific wavelengths of red and near-infrared light. But do these trendy tools live up to the hype, especially for muscle recovery? What red light therapy advocates claimRed light therapy devices typic…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Attention, PC users: The end of Windows 10 support is just one week away. Microsoft is cutting off most support for the older operating system on Oct. 14, 2025, pushing users toward Windows 11. That said, the company is giving users who can't (or don't want to) let go of Windows 10 more options to receive security updates for an additional year. One of the risks of not upgrading to Windows 11 by the deadline is that your device won't be protected against viruses and hackers—unless you take advantage of o…

The dark web has a bad reputation—one it has earned, at that. It's a complex subsection of the web, and it's not all bad by any means, but its nature does allow illicit and illegal activity to prosper anonymously. That's why hackers choose the dark web as their point of sale for stolen user data: If you're going to traffic digital contraband, you're going to do so as privately as possible. As such, you might be a bit stressed if you're told your email address was found on the dark web. Maybe you use an identity theft service, which discovered your information here. Perhaps you're noticing an uptick in spam, especially spam that seems targeted to you personally. In any ca…

A recent software update meant to stabilize battery performance on the Pixel 4a has had an unexpected side effect: Some Pixel 4a owners are reporting that their phones can now barely hold a charge. There's a particularly egregious example on Reddit, where a user reported that their phone is down from seven hours of screen time on a single charge to just 30 minutes. Pixel 4a's battery performance issuesEarlier this month, Google published a detailed document explaining the Pixel 4a software update to Android 13. The company says that some people are experiencing a degradation in the battery's capacity, runtime, or performance, as is expected with lithium-ion batteries of a…

We may earn a commission from links on this page. Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can try. I’ll suggest quick fixes for positioning, drills that can make your wrists more comfortable, and stretches that can help you to have an easier time with this wrist position in the future. For a quick fix: use push-up handles, or do push-ups on your knucklesIn a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will eventually be comfortable in, but it’s OK if you wan…

If you haven't filed tax returns for several years, you're not alone: The IRS anticipates a $500 billion decrease in tax revenue this year. (That’s a more than 10% decline compared to last year.) More anecdotally, the IRS has also noted increased talk online from people saying they won’t pay taxes this year, and that they're willing to take the gamble that they won’t be audited. So, with just a few days left before the April 15 deadline, you might be wondering: What if I keep on ignoring my taxes? How long can this con go on? Unfortunately, that's a mighty risky gamble. You're better off filing as soon as you can, or else be on the line for costly penalties and interest.…

The United States Postal Service handles an average of 318 million pieces of mail every day, so there are going to be some mistakes. Carriers misread an addresses, letters shift around in the back of the truck, and people move without updating their addresses—all circumstances that could result in you receiving mail intended for someone else. Here’s what you should do if you get mail that doesn’t belong to you. What to do if mail is delivered to the wrong addressIf the mail you’ve received is not only for someone else, but for a different address than yours, you have two options to correct the mistake:
 Deliver it yourself. If the letter is clearly intended for a nearby n…

Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains? And if rest days are so important, why do I feel guilty every time I take one? You probably know the answers to these questions, which all boil down to: A day off doesn’t define who you are. But feelings of rest day guilt are pretty common, and I’ve felt them myself. So here's a pep talk to help you understand these contradictory feelings, and some options for what to do when you feel this way. Tell yourself these things: Know that one day doesn…

If you're in the Apple ecosystem, AirPods Pro are just about the best earbuds you can buy. They sound great, work across your various Apple devices, and ship with features like Adaptive Transparency and a built-in heart rate sensor. They're even FDA-certified hearing aids. Not bad for $249. But all those perks don't mean Apple's AirPods Pro are perfect. In fact, you can ask any of the customers complaining of a static noise coming from their AirPods Pro 3, when nothing is actually playing at all. As reported by MacRumors, it appears this is affecting some AirPods Pro 3 users when using Active Noise Cancellation, Adaptive Transparency, and Transparency modes, but only when…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. It's official: As of Tuesday, Oct. 14, Microsoft no longer supports Windows 10. That said, if you powered on your Windows 10 PC this morning, only to read headlines suggesting the end of Windows 10, you might be a bit confused. Your computer still works, after all. So what's really going on here? What Windows 10 end of life really meansAs it might now be evident, Microsoft ending support for Windows 10 doesn't mean the company has shut down the OS for good. Any devices still running Windows 10 will continue …

Ideally, a winter storm is merely uncomfortable and annoying, but they can sometimes be dangerous for you and your home. This weekend, a potentially historic winter storm is bearing down on some 200 million Americans, who may face dangerously icy conditions and significant snowfall. It's important to know your area's risk and understand the meaning and potential impact of different weather terms (advisory, watch, and warning) so you can respond quickly in the event of an emergency. You should also use the next few days to take steps to prepare your home and lower the chances of damage and danger. Winter prep starts with a thorough inspection of your property, both inside …

You've probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little when you're doing bicep curls, your quads when you're doing squats, and so on. But this isn't an ironclad rule. Sometimes you can get a totally effective workout without feeling any specific muscle at all. So why do so many people tell you to pay attention to feeling the muscle working? Partly because it can be a useful teaching tool to make sure you're doing the exercise right—but that's only true for some exercises. And honestly, another big reason is the influence of bodybuilding lingo and techniques on gym culture in general. Bodybuilders who …

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The holiday season sales are around the corner, and Best Buy is the first of the major retailers to formally announce their plans. Much like their other big sales, Best Buy is having multiple events. This year, Best Buy is having six sales that you can take advantage of starting on Halloween and leading up to Christmas. Here are the details. What are Best Buy's holiday sale events?You can think of the holiday Sale Events as multiple sales spanning Black Friday, Cyber Monday, and Christmas. All six events take place in store, in app, and online. Eac…

We may earn a commission from links on this page. Samsung just announced a new live stream for the upcoming Galaxy S25 Edge. The company initially teased the phone at Samsung's Galaxy Unpacked event back in January, but details are still slim on the upcoming device. How to stream Samsung 'Beyond Slim' (and reserve your phone)Samsung's "Beyond Slim" live stream for the "slimmest Galaxy S Series ever" will air on May 12 at 8 p.m. ET (May 13 at 9 a.m. KST). You'll be able to watch the event via Samsung's website or on the company's YouTube channel, which you can find below: If you are excited to get your hands on the new Galaxy S25 Edge, you can reserve the new pho…

On Wednesday, April 2, Nintendo will finally host its first Direct entirely dedicated to Nintendo Switch 2. While we all know what the console looks like by now, there are still plenty of questions left for Nintendo to answer (and I'm expecting answers.) Here's what I'm looking out for, and where you can watch the Nintendo Switch 2 Direct. The truth is, we really don't know what Nintendo is going to share during Wednesday's Direct. What we know for sure is this: The presentation itself is going to run about 60 minutes. That's a long time for a Nintendo Direct. The company's last presentation on March 27, for example, was just under 37 minutes, which means Nintendo must ha…

We may earn a commission from links on this page. Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university’s gym because the other room was, I don’t know, scary. And if you haven’t been to the gym in a while—or ever—you probably have questions. So let’s talk through the very, very basics. What is a gym even like inside?Hey, great question! There are different kinds of gyms, so there isn’t a single, universal answer. I’ll assume you’re going to what’s sometimes called a “commercial” gym, one that caters to a wide variety of people and has a selection of cardio machines, weight-training machines, and dumbbells.…

So you want to get out of jury duty. Sure, you could wear a "F*ck The Police" T-shirt to the courthouse, or loudly proclaim that the frequency of your bowel movements will make sitting through the trial an impossibility. But before resorting to antics and goofs, you should try one of the perfectly legitimate paths to avoiding jury duty. Because let's face it: Though we know we should be proud of doing our civic duty, few among us are excited to see an envelope in the mail that reads “summons.” Since the jury summons process is designed to be as random as possible, you never know when that dreaded letter may arrive in the mail, or what kind of court case you might be assig…

We may earn a commission from links on this page. After a long winter of planning, strategizing, and buying seeds, you can finally start to plant this month. Most of that planting will happen inside, beginning the seedlings that will eventually move into your spring and summer garden. All the seeding tools like trays and heat mats come out of storage for a cleaning. As excited as you may be, it's important to exercise some restraint: You don't want to start all your seedlings at once. This is a game of timing. March only sees us starting a few spring seedings, as well as some seeds that take a long time. Everything else will get started next month. Once you start seeding…

We may earn a commission from links on this page. I fell in love with cold weather running while I was training for a spring marathon. It wasn’t a choice at first: Some weeks, the weather was bad for days on end, and if I stayed home I would fall behind in my training. Everybody else in my training group was braving the elements, so I did too—with no regrets. I got to run on quiet mornings while snow was softly falling. I signed up for a winter race that herded finishers into a heated barn for hot chocolate and soup. I set a personal record at a spring race, during which I pushed myself hard without breaking a sweat. I now find it sad when somebody tells me they’re afraid…

When venturing out into the wilds of the modern web, many people now make use of a VPN, or a Virtual Private Network. These software packages have been around for decades as ways of securely connecting to private networks remotely, but the term is now more commonly used to refer to third-party VPN services that act as intermediaries between your devices and the internet at large. The idea behind VPNs is they keep you and your data safer while you're browsing, with a trade-off in terms of speed (though the best VPNs will aim to minimize the hit on download and upload transfer rates). If you're wondering what exactly a VPN is, how these services work, and whether or not you…

Apple is turning 50 this year. On April 1, 1976, Steve Jobs and Steve Wozniak officially founded Apple Computer Company. In the five decades since, the company certainly made its mark on the world, introducing product lines many of us still use today. The Mac (1985), the iPhone (2007), and the iPad (2010) are all still going strong—even if huge product lines like the iPod (2001) are no more. Apple doesn't shy away from anniversaries, and it seems the big 50 is no exception. In a press release on Thursday, the company confirmed that it would be officially celebrating 50 years of "thinking different and the innovations that have helped shape the way people connect, create,…

If you wanted to get a COVID vaccine during pregnancy, to protect yourself and your future baby from the virus, that may soon be difficult to impossible. According to a short video posted on X, U.S. Department of Health and Human Services secretary Robert F. Kennedy, Jr, who is also a noted anti-vaccine activist, said that the COVID-19 vaccine “has been removed” from the list of vaccines recommended in pregnancy, as well as the list of vaccines recommended for healthy children. This announcement sidesteps the usual regulatory process, and it’s not clear exactly what will happen next—but here’s what we know. The announcement may not be entirely validRFK, Jr made the annou…