Setting Up Your Home Office

We may earn a commission from links on this page. If you’re grossed out by the idea that you might be bitten by a tick this year (chances are good, to be honest), now is the time to get yourself a bottle of permethrin spray. Permethrin-treating your shoes and pants is one of the simplest ways to set up a barrier between hungry ticks and your delicious, blood-filled flesh. Repel Permethrin Clothing & Gear Insect Repellent, 6.5 fl oz $4.97 …

The StairMaster may be having a moment, but straight-up stair running has been around forever. As a runner myself, I know real-world stair workouts are one of the most effective and accessible training tools out there, no gym membership required. Especially for my fellow city runners without mountains or hills nearby—or really anyone looking to add some variety into their workouts—stair workouts are a great option to try. What is vertical training?Vertical training is exactly what it sounds like: deliberately incorporating upward movement into your workout. Unlike "flat" running, every step up forces your body to fight gravity, which changes the muscular demand, the card…

We may earn a commission from links on this page. The Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable to do. It's also important, especially if you want to start taking Power Zone classes on your Bike or Bike+. At the end of this miserable little ride, ideally, you'll feel accomplished. You'll also have some data about your general fitness level. Even though it's not fun—unless you are one of those people who finds a lot of fulfillment in hard work and/or suffering—it is useful, which is why I want to encourage you to finally do it if you never have or redo it if it's been a while. What is…

We may earn a commission from links on this page. I do a lot of things on a regular basis that people might classify as “good habits.” I go for a walk every morning. I hit the gym nearly every day. I prep my meals on the weekends so I always have something healthy to eat for lunch. But I didn’t arrive at these behaviors solely through habit stacking or some other clever hack. Because the truth is, most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. Most “habits” aren’t that simplePsychologists define “habits” as things we do automatically in a specific situation. “For example, the act of hair twirling may eventually o…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. This fall's Amazon Prime Day—known as "Prime Big Deal Days"—is taking place from Tuesday, Oct. 7 to Wednesday, Oct. 8. Lifehacker's Prime Day expert Daniel Oropeza explains all the details you need to know about the event. As you're scouring for the best deals, one payment option you'll want to reconsider is "buy now, pay later" financing. Last year Apple discontinued its own take on “buy now, pay later” (BNPL), called "Apple Pay Later." The service may no longer be available in name, but BNPL purchases are…

We may earn a commission from links on this page. For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish. The other is regular table salt, which I use at the table. Now the World Health Organization is recommending that more of us try salt substitutes, and not just in the name of lowering sodium. Potassium is good for us, and it’s an easy way to get more in our diet. Morton Salt Substitute, 3.12 oz, 2 pk (Limited Edition) …

You know the scenario: You have a bunch of unread emails . The more that come in, the more anxious you get—and the more you procrastinate on sorting through them. How do you decide which ones to reply to and in what order? Even when the amount of unreads isn't overwhelming, your choice can determine how your workday will go. In general, you should choose a side between a last in, first out (LIFO) or first in, first out (FIFO) approach—and, in my opinion, the best choice is LIFO. What are LIFO and FIFO?LIFO and FIFO are terms that come from the financial world—respectively, they stand for “last in, first out” and “first in, first out.” They’re often used by accountants to…

We may earn a commission from links on this page. Speaking as someone who almost pulled the trigger on one this weekend, if you're planning on buying a new MacBook Pro right now, don't do it. According to inside information seen by Bloomberg's Mark Gurman, new models are right around the corner. The news came in the latest edition of Gurman's Power On newsletter, a frequent and usually correct source on all things Apple. According to the reporter's sources at the company, new models of MacBook Pro are currently set to come out sometime during the macOS 26.3 release cycle, which will last from February through March. The new laptops will supposedly keep the same form fact…

We may earn a commission from links on this page. Promising to "level up your vision," rapper/entrepreneur Soulja Boy recently launched a pair of so-called "AI Smart Glasses." For $64.50, you can own a pair that offers "hands-free music control, live performance enhancements, and seamless social media connectivity." And if a stylish, inexpensive pair of AI smart glasses for $64.50 sounds too good to be true to you, it almost definitively is. I'm not knocking Soulja Boy's hustle, and "Crank That" is an all-time banger, but I am an expert on smart glasses, and I would not recommend that anyone buy these glasses. …

We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. With all the apps and digital tools available to enhance your studying, plus how fast and easy it is to type notes compared to how long it takes to write them, it seems like a no-brainer to bring your laptop with you to class. But there’s good reason to believe taking notes by hand helps your brain retain more. Here’s why you should try leaving the laptop behind at home and how to make the switch to the old-school way easier. Digital note-taking isn’t perf…

Your digestive system is a hugely important part of your body, and keeping it healthly is hugely important. Without good gut health, you might be in pain, or suffer embarrassing symptoms, or worse. But it does not follow that you need to load up on foods or products that promise to improve your gut health. Gut health, it turns out, is not a well-defined concept. That means it’s not always possible to tell whether it’s improving or whether you even have a problem with it in the first place. Two researchers from the Food & Mood Centre at Deakin University wrote in a Lancet journal article and on the Conversation about the fact that gut health has become more of a market…

A mysterious bug is affecting numerous older Chromecast devices, as per a lengthy thread on Reddit—specifically, the second-generation Chromecast and the Chromecast Audio, which both launched in September 2015. If you've been affected, hold off on trying a factory reset of your device. The bug has started appearing over the last 24 hours, rendering affected devices pretty much unusable. One of the error messages reported reads as follows: "Untrusted device: [name] couldn’t be verified. This could be caused by outdated device firmware." Further investigation from users suggests that this is a server-side problem—so the issue is at Google's end. It looks as though there hav…

We may earn a commission from links on this page. I’m not a real cyclist, I say to myself as I buy a cheap, basic exercise bike. I’m not that into spinning, I say to myself as I replace that bike a year later (it wore out from constant use). I’m not dressed like a silly cyclist, I say as I strap into my cycling shoes. And I climb on the bike and proceed to ride for an hour in normal, unpadded shorts. Because I’m a dumbass. Look, sometimes I am at the forefront of smart and important hacks, like rinsing out my exercise gear in the shower or bringing back sweatbands. And sometimes it takes me forever to start following the advice that every single cyclist impresses onto beg…

Saying “my back hurts” is a bit like saying “my car is making a noise.” It may be serious, or it may be nothing, and only a professional will know for sure. But if you have back pain, especially in your lower back, you’re not alone: By some estimates, 75% of us will have an achy lower back at some point in our lives, often without any obvious cause. I cannot diagnose your back pain over the internet. That said, I can tell you about common reasons for back pain, and provide general strategies that can help you feel less achy. Back pain doesn’t always mean you’re injuredWe tend to assume that pain is a sign that some part of our body is damaged and needs fixing. But that’…

Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions—but by mid-February, I'm back to teaching normal-sized groups of people who are grateful the "January joiners" have cleared out. I'm always sad to see the new faces go, though, because I do think it's possible to set a New Year's resolution and stick to it, even if it's not the norm. There are plenty of self-betterment goals you can set as a new year approaches, both in and out of the gym, but no matter what you endeavor to do, it's important to have an implementation strategy that…

We may earn a commission from links on this page. We’ve reached the end of television. Since the invention of the technology in the 1920s, TV screens have gradually grown larger, pictures clearer, and sets cheaper, until now: For all intents and purposes, we’re at the end of the road. This "nothing special" 65-inch Samsung unit, is, for most people, as good as a TV ever needs to be. It displays an image more highly detailed than most viewers can perceive from a couch-length viewing distance, its screen is as big as the average American living room can handle, and it costs less than $500. For 100 years, manufacturers and consumers have been chasing screen size and image cl…

If you're a Verizon customer who's noticed your phone shifting into SOS mode throughout the day, there's now an official explanation: As confirmed by Verizon itself, the carrier has been facing a nationwide outage throughout the afternoon. "We are aware of an issue impacting wireless voice and data services for some customers," Verizon said to Lifehacker sister site Mashable. "Our engineers are engaged and are working to identify and solve the issue quickly. We understand how important reliable connectivity is and apologize for the inconvenience." The company also posted an acknowledgement over on X, while on popular service interruption tracking website Downdetector (whi…

There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you're on a run or doing cardio at the gym? Surprise: You don’t lose the benefits of zone 2 training. Zone 3 is arguably just as good for you, or maybe even better. Remember, the reason people are excited about zone 2 training is that it helps you build your aerobic base and burn calories without incurring much fatigue. Guess what zone 3 training also does? Yep, it helps you build your aerobic base, burn even more calories, and usually only incur a tiny bit more fatigue than zone 2. So why aren’t we all doing…

My Neato D5 Connected was once a willing workhorse, but, today, things aren't looking so good. I recently caught an email from the company alerting me that it shut down my vacuum's cloud servers. Now, my once capable Neato is just a LiDAR-equipped vacuum with a soul that's been deprecated. Without cloud servers, the "smart" is gone. This could be the lobotomized future awaiting Roomba users. Earlier this month, the company behind the pioneering smart vacuum, iRobot, filed for bankruptcy. The remainder of the business will go to its primary manufacturing partner—the one it owes all that money to—Shenzhen Picea Robotics. It's a stark reminder that the longevity of a connect…

Windows 11 users are getting a long-awaited Start menu redesign this week. While the features have been available in beta for awhile, Microsoft is rolling out the updated interface to everyone alongside November's Patch Tuesday. What's new with the Windows 11 Start menu The Start menu will now be scrollable, so you can see all of your apps on the homepage instead needing to click All apps to open a separate page. Below pinned apps and recommendations, Microsoft will now automatically categorize similar apps into groups—the Productivity group may include your browsers and Microsoft 365 suite, for example—and place remaining apps under Other. Categories are created with th…

After some harsh feedback about the quality of Windows 11, Microsoft is on a sort of apology tour. The company is promising to improve the operating system, addressing critical issues and features that annoy longtime Windows users. It started off with a way to delay Windows updates for longer than a week. Now, Microsoft is testing new settings that let users customize the placement and size of the taskbar alongside the start menu. The fact that you couldn't move the taskbar to the top or side of the screen has bothered Windows 11 users ever since launch. As with many frustrating aspects of Windows, there are multiple workarounds to customize the taskbar and its placement…

If you've ever sat in front of your Windows PC wondering exactly what is causing it to run so sluggishly, some clarity may be on the way: Microsoft is testing a new FAQ page in Windows 11 that will analyze your system specs and give you some advice about why you might not be seeing top performance speeds. The feature is currently hidden away in the preview release of Windows—it's not even active in the earliest testing version—but developer ‪@phantomofearth.bsky.social‬ has managed to access the relevant screens and find out how they work. The new page will apparently make its home in the System tab of Settings. As per the screens shared online, an example of a frequently…

One of the annoying things about using PowerShell in Windows, if you're used to Linux, is having to run it as an admin in order to make system changes. The simplest way to do this is right-clicking the application in the start menu and clicking "Run as administrator," which isn't exactly elegant. It's particularly frustrating because most Linux distributions fixed this a long time ago: the sudo command. Basically, on Linux, if you need to run a single command as an administrator you can just put "sudo" at the beginning and run it—you're asked for an administrator password and the process runs. It's such a useful feature that it even inspired one of the most famous XKCD co…

Installing a bunch of applications at once on Windows can be annoying. You need to find the installer packages, download them, then run them all, one after another. It requires spending a bunch of time clicking though menus and checking boxes. But you don't have to live this way. Linux users have long used package managers to accomplish this with far greater ease—as have some Mac users. Using a package manager, you can type a single command to install as many different applications as you want. And, it turns out, Windows comes with a package manager. It's called Winget. You can try it right now—just open PowerShell, which you can find in the start menu or by right-click…