Setting Up Your Home Office

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 seconds, or one minute, or three to five minutes. So what do you actually do during that time? Let’s talk about your options, both in terms of training effectiveness and gym etiquette. Literally do nothingAs awkward as it may feel at first, this is the best option for most people, most of the time. Actually rest. Don’t stretch, don’t work a different muscle; just allow your body to recover. Some gyms will have stools, benches, or folding chairs near the platforms where people are lifting heavy (and thus need the longest rests). I’m mostly thinking of po…

For the past five years, Google's Emoji Kitchen has offered a way for users to make unique emojis from existing icons. The feature lets you take two emojis and combine them into one to make emojis that are familiar yet new. You can take the saluting emoji and combine it with the robot emoji to make a saluting robot, or the alien emoji and the "shh" emoji to make an alien telling you to be quiet. You can't necessarily mix each and every emoji that you see in your emoji keyboard, though—first, Google has to make those combinations possible. Every now and then, Google will include new combinations within software updates, even if they don't advertise each one. The more ofte…

I happened to catch some of the Grammy Awards last night, and while pop, rap, and country definitely took center stage, it was the Best Rock Performance category that most caught my attention. The award went to The Beatles for their song "Now and Then," which is a confusing sentence in 2025. You might be aware The Beatles operated largely in the 1960s, not the 2020s, and seeing as only half the group is still alive, winning a Grammy for a new song might sound a bit strange. Nevertheless, the song is new—at least, as new as a Beatles song can be. The track dropped towards the end of 2023, and is built from a demo John Lennon recorded shortly before his death. In the '90s,…

We may earn a commission from links on this page. There are all kinds of laws that govern the rights you have when you’re renting your home, but landlords are also pretty well-protected. You might think that anything that goes on in your apartment is their business (for better or worse), but there are actually quite a few things that simply are not their responsibility. While it’s pretty wild that they technically own your home and can make all kinds of rules about it but don’t actually have to fix certain issues, it’s worth knowing what is and is not their job when it comes to your space. Outdoor spaces are your responsibilityIf you are renting a house or are lucky enoug…

We may earn a commission from links on this page. Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can try. I’ll suggest quick fixes for positioning, drills that can make your wrists more comfortable, and stretches that can help you to have an easier time with this wrist position in the future. For a quick fix: use push-up handles, or do push-ups on your knucklesIn a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will eventually be comfortable in, but it’s OK if you wan…

Apple Intelligence had a slow rollout, launching with a waitlist and only recently allowing access to AI images and its emoji generator. But following yesterday's release of iOS 18.3/iPadOS 18.3/MacOS 15.3, it seems Apple is finally ready to follow Microsoft and Google’s leads and start putting its AI features front-and-center. According to the update's release notes, Apple Intelligence has gone from an opt-in feature to an opt-out one. In other words, if you have an AI-compatible iPhone (meaning the iPhone 15 Pro and above) or iPad (meaning it has an A17 chip or above), Apple Intelligence will be toggled on by default as soon as you upgrade. As seen in a separate post he…

If you live in Atlanta, Chicago, Philadelphia, San Francisco, Colorado Springs, or Rockville (Maryland), Comcast might have just given you a sneak peak at the internet of the future. In collaboration with Apple, Meta, Nvidia, and Valve, the service provider is currently rolling out a new open standard called “L4S,” which seeks to drastically reduce how lag works online, and make gaming and video calls much smoother. What is L4S?Short for “Low Latency, Low Loss, Scalable Throughput,” L4S wants to make this internet feel faster— not by upping bandwidth, but by making data transfer more efficient. Right now, your internet service provider, or ISP, sends data to you in the fo…

We may earn a commission from links on this page. Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. Check end of the bar firstIf you’re wondering about what kind of bar you're looking at or what it weighs, always check the end of it. Sometimes you’ll find a label with a brand name, a description of what the bar is, and its weight. For example, this one has a little endcap that says “The Rogue O…

If there words or phrases you want to remove from you vocabulary, but can't seem to shake, there's a helpful trick I have learned over the years: Set up your computer and phone to automatically replace the word when you type it. I've written about Mac computers for a long time, which among other things means I mention the menu bar—that strip at the top of the screen with text menus and icons—multiple times a week while writing. For a long time, I combined those two words, writing "menubar," even though that is technically incorrect. A former editor of mine hated that I did this. Like, really hated it. He got so sick of it that he told me to go into my Mac's settings and s…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Sonos brand is well known in the smart speaker and surround sound system space. And very much like Apple, people will pay a premium price for their minimalistic, premium quality, and discounts are often hard to come by. Of course, it's always better to get a deal, and that's exactly what you can do today: The Sonos Arc, which was Sono's flagship soundbar prior to the launch of the Sonos Arc Ultra, is $649, $250 off its usual $899 price. It's also a new low price for this model, according to price tracking tools. …

Lately, I’ve noticed my grocery money isn’t going quite so far, especially with meat. I’ve needed to change things up a bit. Specifically, the chicken that I usually toss into my salads, pasta dishes, and soups, well, I’m swapping it out for slabs of fried cheese. Is it weird? Maybe. But I love an excuse to eat cheese, and it’s really working for my wallet. Let me start by saying that my household consumes a great deal of chicken. What can I say: It’s a wonderful bird. And when you’re buying multiple pounds of it, and if it’s the bougie air-chilled chicken that I like, you can see how this quickly ends up being unaffordable. While my problem may be the price of chicken, …

As egg prices skyrocket, you too may be considering if it would be cheaper going straight to the source and raising your own flock. As the steward of four sweet but dimwitted backyard chickens, I'll caution that it's more expensive than you think—but with prices spiking as high as $1 per egg in some areas, it may be worth considering. Each day, I reliably pull three or four gorgeously colored eggs out of my backyard chicken coop. “They're free!” I think to myself. But these eggs are only “free” if one ignores the costs of feeding, sheltering, protecting, and entertaining a flock of tiny, feathered dinosaurs. Now, most people with backyard birds aren’t going the cheap rou…

We may earn a commission from links on this page. Once mold starts taking over your bathroom, it’s not easy to get rid of. If the growth is alarming, paying to have it cleaned can cost hundreds of dollars, but it’s often worth it because getting rid of mold can be challenging (and exhausting). Your best move is to prevent mold from taking root in the first place, which usually involves reducing dampness and being vigilant with cleaning. A better approach might be to design a mold-free bathroom from the get-go. If you’re considering renovating your bathroom, you can choose materials and make design decisions that will make it a lot harder for mold to take up residence. Go …

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Sonos brand is well known in the smart speaker and surround sound space. And very much like Apple, people will pay a premium price for their minimalistic, premium quality, and discounts are often hard to come by. But today, the Sonos Arc, which was Sono's flagship soundbar prior to the launch of the Sonos Arc Ultra, is $649, $250 off its usual $899 price. It's also a new low price for this model, according to price-tracking tools. …

Google I/O, the company's annual developer conference, is nearly here. The show kicks off May 20, and will likely center around Google's plans for its services and products for the coming year. Android, of course, is a huge Google service that is usually highlighted at each I/O. This year, however, it appears the company is taking a different approach; rather than feature Android as part of the general I/O presentation, Google is giving Android its own event, called, appropriately, "The Android Show: I/O Edition." "The Android Show" itself isn't something new for this year's I/O. It's actually an existing Google podcast that covers new features and changes surrounding the…

Max's March slate includes the fourth and final season of original comedy series The Righteous Gemstones (March 9), featuring Danny McBride, Adam Devine, John Goodman, and Edi Patterson, among others, as members of the famous televangelist Gemstone family. Episodes will debut weekly on Sundays. At the end of the month, Max Original reality series Paul American (March 27) will premiere, with weekly episodes stretching into April and May. The eight-installment show gives an inside look into the lives of Jake and Logan Paul. HBO is also releasing a nine-part sports documentary, Celtics City (first episode premieres on March 3), about the NBA franchise from its orig…

To kick off the month, Hulu will be streaming the 97th Oscars, hosted by Conan O'Brien, on Sunday, March 2. The show will be airing on ABC and available to all Hulu subscribers, with red carpet coverage beginning at 3:30 p.m. PT and the award show at 4 p.m. PT. Hulu Original comedy Deli Boys will premiere on March 6 with all 10 episodes of season one. The series stars Asif Ali and Saagar Shaikh as Pakistani-American brothers who discover their late father's business, which they are now tasked with, was a front. Also coming to Hulu: the eighth and final season of Roseanne spinoff sitcom The Connors (March 27) and the next season of American Idol (March 10). On …

We may earn a commission from links on this page. The tendency in movie runtimes seems to be trending toward length, and even if the data doesn’t really bear this out, recent, super-long installments in big box office franchises at least mean the bloat feels real. For some reason these wildly popular series feel the need to justify their existence by lashing us to our seats for well over two hours, when many of us might have happily paid the same price for a flick that would give us the hope of ever getting home to see our dogs again. Still, a movie’s quality isn’t determined by its length, and most of us are watching these things at home anyway. Some stories are just mor…

Saving up to retire takes decades of planning (and sometimes sacrifice), not to mention a steady income that allows you to put that money aside. Not everyone makes it to the finish line; in 2024, close to 5% of people with 401(k) plans took a hardship withdrawal, pulling money from their future to solve immediate financial needs. If you’re not yet 59½ years old (and don’t qualify for one of the exceptions allowed by the IRS) this can be a costly decision, though, because in addition to paying taxes on the withdrawal (which is considered income), you’ll be slapped with a 10% penalty. But if you need to access your retirement funds a little early, there’s a way to do it wit…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Projectors are a great option for some evening entertainment inside and outdoors (once the weather warms up a bit), but they can be a little bulky. If you're looking for a smaller projector you can take with you to a party or a friend's house, consider the Nebula Capsule 3 GTV projector, currently $379.99 (originally $499.99), the lowest price it has been according to price-tracking tools. Nebula Capsule 3 GTV Projector Resolution: 1080p, Streaming: Google …

My Apple devices have over 55,000 items in the Messages app. This includes texts, voice notes, photos, videos, gifs, and other attachments sent and received on multiple devices. Over time, Messages has threatened to become the second-largest occupier of my precious storage space, right after Photos. Fortunately, I took action at the right time to start getting rid of the cruft I don't need. I told myself that I don't need to be an iMessage archivist and I can begin letting go of some messages to free up some space. Here's how you can get rid of unnecessary items from iMessage to free up space on your iPhone, iPad, Mac, and iCloud. How to quickly free up iMessage storage s…

If you're reading this, chances are you've used ChatGPT. But have you paid for ChatGPT? OpenAI offers a number of ways to do so, but the cheapest plan is $20 per month. It's pretty steep, especially since the company continues to offer premium features for free users. However, there are still plenty of features and perks exclusive to paying customers. If you're interested in these options, and you happen to be a college student in the United States or Canada, good news: ChatGPT Plus is now free for you, for a very limited time. Who is eligible? You can only take advantage of this offer if you are a full or part-time student at a degree-granting school in either the U.S.…

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle. But how heavy is “heavy,” and how do you know if your workout qualifies? There’s no specific number of pounds that will constitute “heavy” for everyone. What’s heavy for a teenage girl picking up a dumbbell for the first time will be a lot less than what’s heavy for a pro strongman. (If you do want to compare your lifts to other people's, sites like Symmetric Strength can show where you stand—but please consider these comps as just for fun.) In basic terms, training “heav…

We may earn a commission from links on this page. I've scoured the February releases on Amazon's Prime platform to find the best new and new-to-streaming movies and shows. This month sees the premiere of Clean Slate, a series created by Norman Lear. There's also a third season of Reacher to enjoy, and an Amazon retelling of the story of King David on tap. So February is pretty eclectic over on Prime. Clean Slate This Amazon original series was dreamed up by the late, great Norman Lear, a man who was known for spinning comedy gold from hot-button social issues with grace. Clean Slate stars actress and trans activist Laverne Cox as Desiree, who returns to her home…