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Detox from your phone: A research-backed guide to reclaiming focus

ResidentialBusiness
in Organizing Your Space for Efficiency

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What would you do with an extra three hours every day? Read more? Sleep better? Finally start the home project you’ve been putting off? ​ For a lot of us, those hours already exist. They’re just hidden in phone pick-ups, social media feeds, and endless notifications. ​ Fall is a great season to rebalance and

The post Detox from your phone: A research-backed guide to reclaiming focus appeared first on RescueTime Blog.

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https://residentialbusiness.com/income/topic/18978-detox-from-your-phone-a-research-backed-guide-to-reclaiming-focus/
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