how to stay professional when you’re full of rage at your job

[ResidentialBusiness]

This post was written by Alison Green and published on Ask a Manager.

It’s the Thursday “ask the readers” question. A reader writes:

A year ago, my boss was promoted into a new role at my company. I took on my boss’ job, in addition to my regular job, with my grandboss implying that I would soon be promoted into my boss’s old job. Well, you can guess how this ends — I ended up doing both jobs for a year without any extra pay or recognition, my attempts to get updates on the job status were ignored, and this week, my grandboss hired one of his old fraternity brothers — with no experience in our industry — for the job.

Obviously, I’m looking for a new job and hope to leave soon! But in the meantime, I was wondering how people function normally at work when something like this happens. I am SO FULL OF RAGE but, obviously, I need to be a functioning, professional adult while I still work there. If anyone has any tips or tricks on how to act pleasantly and politely while inside wanting to scream and/or cry, that would be extremely helpful!

Readers, what’s your take?

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