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Digital Nomadism and Eating Disorders: Navigating Stress, Emotional Eating, and Self-Appreciation

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Ever wondered how stress and pressure can lead to an eating disorder? This episode unearths this intricate relationship as our co-host, Kendra, candidly shares her personal battles with eating disorders and the unique challenges digital nomads face in this sphere.

As a digital nomad herself, she uncovers the stress of fulfilling expectations and the overwhelm of various food choices in new locales.

Trigger warning: this episode discusses eating disorders and its symptoms. If this is triggering to you at this time, come back next week for our usual content about the digital nomad lifestyle.

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